Everyone wants perfect hair, flattering your face and looking good – but all of the styling, products, and processes involved can leave your hair damaged. Balancing hair health and appealing style involves knowledge and skill. Read the following article to keep your hair in great shape.
Healthy hair is the result of a healthy body. Take care of your hair from the inside out by eating a diet filled with nutritious foods and drinking plenty of fresh, clean water. Foods to include in your hair-healthy diet include fruits, vegetables, unsaturated fats, proteins and whole grains.
Poor nutrition may be causing your hair to appear flat or dull. To get the healthiest hair possible, incorporate plenty of fatty acids, vitamin E, and iron into your diet. If you eat a healthy diet and still find yourself short of these essential nutrients, a good multivitamin can help make up the shortfall.
Whenever Possible
As you dry your hair, steer clear of blow dryers whenever possible. Styling with heat can really damage your hair and leave it frizzy and unruly. Instead, towel dry hair whenever possible. Your hair will then dry the natural way and it will not be frizzy.
Damaging your hair can actually be caused by blow drying it. The best method of blowdrying your hair is to keep the dryer on the cool air setting. Keep the dryer moving around, so it is not in a certain spot for too long. When you experience any knots in your hair, be sure to use your fingers to untangle them. Also, remember to use a brush gently after your hair is dry.
Do not use a blow dryer too often. The heat from blow drying will severely damage hair; whenever possible, allow hair to dry naturally. If you must use your blow-dryer, run it on its cool setting and make sure to move it around a lot. To reduce the amount of time you must keep your hair under the dryer, towel dry as much water from your hair before you start.
Clarifying Shampoo
A clarifying shampoo can help bring back luster to your hair when it has gone dull. Typically, dull hair is caused by hair products building up over a period of time. In order to prevent this, you should use some kind of clarifying shampoo once or twice per week to eliminate built-up dirt or residue.
Whenever you condition, make sure that you work the conditioner evenly through all of your hair. Also, it is best you leave the conditioner in your hair for several minutes so it can soak in before rinsing out.
Try to avoid exposing your skin, scalp and hair to the drying effects of cold weather. Multiple things can happen in cold weather. Your hair can dry out or face a serious reduction in oils and nutrients. If you have to be out a while, make sure to wrap up.
Don’t shampoo your hair until 48 hours after the last time you’ve colored it. To keep color looking rich and bright, you need to give your hair cuticles time to properly seal after dying it. The cuticle will open up again if any water is applied to the hair. You will be rewarded when you are patient with shiny and healthy hair.
Amazing hair can be so challenging, especially with the demands we put on our tresses. All these products and tools we use regularly can weight it down after some time. We hope that this article has taught you some new ways to look after your locks, so that you can soon have shiny, healthy hair.