The tendency holds for loss of hair too. By arming yourself with the proper information you can begin to address your thinning hair. The following tips are a must read.
A lack of protein can contribute to hair loss so build up your protein intake if you wish to prevent it happening. Hair is made from protein. To get the protein you need eat red meat, poultry, fish and eggs. If you do not like meat – eat kidney beans and lentils for protein. Eating more protein can actually reduce the amount of hair you lose.
Certain hair styles can contribute to premature hair thinning. Don’t pull your hair up too tight, or wear rubber bands for too long. While hair products have definitely improved, damage can still be done by their use. Tight ponytails can cause damage to the hair shaft, eventually damaging the hair follicles.
Despite the temptation, avoiding hair styling gels and other related products is a sound way to prevent your hair from falling out. They do great damage to your follicles and hair roots, leading to greater blading.
A tip for slowing hair thinning is to eat hulled sesame seeds. Try a handful of these each morning. These nutritious seeds contain about 1,200 mg of calcium and magnesium combined. Magnesium and calcium have been shown to help reduce hair loss and actually nourish your scalp.
A great way to help stop hair thinning is to massage your scalp. This increases circulation to the head by opening blood vessels and warming the skin. Rub your scalp for approximately 5-10 minutes by moving your fingers around gently. Rubbing your scalp can also reduce stress because it feels relaxing, which is good because stress can cause some blading.
Vitamin C
You may want to consider consuming more Vitamin C if you suffer from thinning hair. If you lack the proper levels of vitamin C there may not be enough blood going to your scalp, as vitamin C maintains capillaries, essential for healthy blood flow. More blood flow to the scalp means that hair will regenerate at a faster rate.
Don’t brush wet hair. Wet hair can be very easy to damage. Dry hair is able to handle being brushed better than if you brush wet hair, and it is better to just wait for the hair to dry. On the other hand, brushing your hair when it is wet can either cause it to become all frizzy, or worse, your hair might come out.
If you hair is wet, keep the brush away. Use a soft towel or let your hair dry naturally before brushing. Hair follicles are vulnerable when wet, and are more likely to be damaged. If you brush your hair before it is dry, it will fall out more quickly.
With the right information in hand, you can begin to understand your hair loss and begin to work on rectifying it. Although it doesn’t happen overnight, you will improve your chances of regrowing your hair with the right information.