Losing hair is a part of life that many people have to deal with. If there are bald people in your family, it is possible that you, too, may lose hair easily. If you are experiencing thinning hair, or worried that it may happen to you, you can learn how to stop or prevent losing your hair.
Protein will help you keep your hair longer. Protein is what hair is made of. To get protein, consume red meat, eggs, fish and poultry. If you are someone who does not eat meat, try lentils or kidney beans for your protein. Eating more protein can actually reduce the amount of hair you lose.
Your hair style may be contributing to your hair loss. Don’t pull hair tight or use rubber bands in it for extended periods of time. Although hair products have improved from the past, they can still cause damage. Tight ponytails can cause damage to the hair shaft, eventually damaging the hair follicles.
Thinning Hair
Thinning hair can be prevented with scalp massages. Scalp massage increases circulation and warms the skin by opening blood vessels. Make sure that for five to ten minutes, you massage your entire scalp. Rubbing your scalp can cut down stress, which causes thinning hair.
You may want to get a wig if you are suffering from hair loss. Before your head is completely void of hair, choose a wig that matches your original hair color. When buying a wig in advance, you’ll be more prepared for when you actually need it.
Never brush your hair if it is extremely wet, such as freshly jumping out of the shower or after a good swim. Use a soft towel to remove the excess moisture from your hair, and then let it fully air dry before brushing it. Hair follicles suffer damage much more easily when they are wet. If you are losing your hair, brushing it while it is wet will accelerate the hair loss.
Thoroughly research blading treatments and hair restoration methods, so you are more aware of what they contain and what the active ingredients do. A little bit of research can help you determine if product is worth purchasing.
Clearly, there are a number of things that can be done to prevent, slow and stop the loss of hair. All of these tips are have been tested in the real world and will help you tackle your hair thinning situation. There is no need for hair loss to rain on your parade, so find a path to what you want and walk down it now.