Public concerns over the common problem of hair thinning has spawned a billion-dollar industry, but determining which products are a money pit and which can really help is hard. You can use the following information to attempt to regrow your hair.
Eat a good amount of protein if you want to get rid of hair thinning. Hair is predominantly composed of protein. You can eat eggs, poultry, fish and red meat to get protein in your diet. If you are vegetarian, or just not fond of the meat choices, try some lentils or kidney beans. By adding more protein into your diet, you could reduce hair loss.
Try to avoid the excessive use of products that could contribute to the loss of hair. Gels, mousse and hairsprays are filled with harsh chemicals that will damage your hair.
Wet Hair
When your hair is wet, never brush it! Wet hair is very vulnerable to damage. If you wait patiently for hair to dry, you will find your hair is much easier to brush out. The brushing of wet hair might result in frizzy hair and split ends.
A side effect of some common anti-depressants that most people do not know about is the loss of hair. People routinely see themselves losing hair while on anti-depressants, as the ingredients in them may cause the loss of hair. Ask your doctor about this side effect, and whether a different medication may be appropriate.
Before you start a hair restoration treatment, be sure to find out what chemicals exist, and what side effects are possible. The research you do may lead you to spend money on a product that has proven to work.
You should massage your scalp on a regular basis so that you can cause stimulation and better circulation. This has proven useful in boosting growth of hair, because massages allow tension to work its way out of the body; tension is a major cause of hair loss. You can try this every day without any risk at all.
You can ruin clothing and sheets when using certain hair treatments, so it is important to use them with care. Let the treatment dry before your hair can touch anything.
Applying Saw Palmetto extract to your scalp on a daily basis can help re-grow hair. Use only a couple of drops, and rub your scalp for twenty minutes.
If the loss of hair is severe, an easy way to resolve this problem is to purchase a wig. Buying a wig is less expensive than other hair thinning treatments. It is also quite easy to find a good quality wig. Wigs can be found at many salons as well as some department stores. Human hair is often used to make wigs, which results in a natural looking solution to thinning hair. You can easily match wigs to your own skin tone.
This information offers helpful tips to help you reduce hair loss and get some back. Make use of the included tips if you desire to stop the loss of hair.