Hair thinning can be due to a many number of things, but some culprits to consider are: medications, stress, and even genetics on occasion. The good news is that there are many resources available to help you reduce thinning hair or conceal the signs of hair loss. The following advice will give you information to help you cope with your hair loss.
Eliminate the stress you experience. The more anxious or stressful your life is, the higher the likelihood will be that you lose hair. Stress also accelerates any hair loss currently taking place, which reduces the effectiveness of any hair thinning treatments you have been using.
Vitamin C
Adequate amounts of vitamin C are pivotal in reducing the risk of thinning hair. It helps to produce collagen, which is vital to keep your hair alive and healthy. If your consumption of vitamin C is insufficient, remedy this by loading up on citrus fruits or popping a candy drop fortified with vitamin C.
Honey, cinnamon and olive oil can help with hair loss. Mix these ingredients into a paste. Your hair and scalp will be stronger as a result. Apply the paste at the roots of your hair and around your scalp before you do any shampooing. Let it sit for a minute or two and shampoo and like you normally would.
When your hair is wet, don’t brush it. Use a soft towel or let your hair dry naturally before brushing. Wet follicles are very sensitive and you could cause damage. Brushing your hair when it is wet can cause an excessive amount of hair to fall out.
If you don’t have proper nutrients, you can suffer from the loss of hair. To produce and sustain a healthy head of hair, your body requires the nutrients found naturally in fruits and veggies.
Styling Products
It might be hard but you should not use styling products to stave off hair loss. Many hair styling products, like mousses, gels and hairsprays, are full of toxic chemicals that can build up on your hair causing breakage and, in severe cases, the loss of hair.
Keep hair treatments from dripping onto clothes, towels or bed sheets, as it can damage the fabric. Allow the product to dry before you allow your head to come in contact with anything.
If your body is not getting enough calories, you may start losing hair. You can reverse this by eating enough for your weight, height and age. Always eat during the day, so your body has the fuel it needs to grow hair.
Before undergoing chemotherapy, you should shave or cut your hair. This also puts you in control of your hair, which can allow you to retain your self-esteem during an already difficult time.
Look at the stress levels you’ve been experiencing recently to see if that can possibly be attributing to your unexplained the loss of hair. When you’re highly stressed at work or home you can start experiencing hair thinning, so if you work around this and manage the stress in your life you should start seeing the symptoms reverse and your hair back to normal.
Now that you have been provided with helpful information, you are more prepared to manage your thinning hair. By learning the causes and symptoms of losing hair, you can treat hair loss effectively.