When you were younger, you had long, luxurious hair that could be styled into a mullet. As time passed, so did your unique hair style. Yet these days, the little amount of hair your have on your head can be hard to make stylish. You can reclaim your confidence by using the tips in this article.
To prevent loss of hair, start putting more protein in your diet. Hair is made up of protein. To get more protein, eat fish, poultry, eggs and red meat. If meat is not your thing, you could replace the meats with lentils and kidney beans to get the needed protein. More protein in your diet can slow your rate of the loss of hair.
If you are sick, don’t ignore caring for yourself. If are not helping your body fight the illness, it will take a higher toll on your health. While your body is spending it’s energy on healing you, it won’t be able to put the time into keeping your hair growing. This can cause you to lose hair.
Avoid styling products. These products may only exacerbate hereditary hair thinning. Gels, mousse and hairsprays are filled with harsh chemicals that will damage your hair.
Blood Flow
If you have lost substantial amounts of hair, think about adding more Vitamin C to your diet. With sufficient intake of vitamin C, there will be adequate blood flow going to the capillaries carrying blood to the hair follicles on the scalp. By getting this boost of blood flow moving to your scalp, it will allow faster regrowth.
If your hair is wet, allow it to dry before brushing it. When your hair is wet, it is extremely vulnerable to becoming damaged. Wait until when your hair is dried to brush it, you can brush dry hair much easier than wet. If you have thinning hair, you must be sure to only brush it when it is dry to avoid pulling it out and causing split ends.
Try avoiding high pollution areas to prevent losing hair. Living in a polluted area allows pollutants to get into the bloodstream and cause hair to fall out.
Liquid saw palmetto is efficient against hair loss. The natural extracts will work tho stop DHT from growing, which is the male hormone that many believe to be the cause for blading. If you want to do this you can take the juices from the fruit and put them on your head.
Hair is important to most people because it’s something they’ve always had. It is really like a body part. So if you can save it, you’re going to save it. Fortunately, the tips you’ve just read in this article can help you save that head of hair by keeping what you have and even growing new hair.