There are a number of reasons why thinning hair occurs. Some of its causes are genetics, environment, stress and bad nutrition. Regardless of what causes it, thinning hair concerns both men and women. Included in this article are a variety of tips to help you prevent thinning hair and baldness.
A great tip you can use when dealing with the loss of hair is to start cutting your hair very short. Many people think a well-trimmed haircut, particularly if you’re bald, is appealing and attractive. Cut your hair very short and keep it nicely groomed. You may discover that this is a simple method for creating a great look for you.
Hair Loss
You could integrate a ton of protein in your diet to help prevent hair loss. Protein is what hair is made of. Consume fish, poultry, red meat and eggs for an instant boost. If you prefer not to eat meats, you can eat lentils and kidney beans for protein instead. The added protein will help your body fight hair loss.
Despite the temptation, avoiding hair styling gels and other related products is a sound way to prevent your hair from falling out. We are talking about gels, hairsprays or mousse used to keep hair in place. The chemicals in these products cause damage that can lead to hair thinning.
If blading is affecting your confidence, consider investing in a wig. Choose a wig while you still have some hair, so that you can match the color properly. When buying a wig in advance, you’ll be more prepared for when you actually need it.
If you want to slow down the loss of your hair, keep your protein intake high. Various foods like poultry, fish, beans, nuts and eggs supply your body with much needed protein. Eating these will give your hair the specific protein it needs, which is keratin. The more keratin your body produces, the stronger your hair gets. Your hair will stop falling out when you have ample keratin in your system.
Wet Hair
Don’t brush wet hair. When your hair is wet, it is far easier to damage. Brush when it’s dry, since dry hair is more resilient than wet. Brush your wet hair only when you want to damage it or lose it.
Avoid brushing hair when still wet. Instead, either let your hair dry on its own or accelerate the process using a soft towel. Hair follicles suffer damage much more easily when they are wet. Combing or brushing your wet hair will make it fall faster.
Meditation is good for treating the loss of hair. How you ask? Because it helps you relax. When your body is under stress, blood vessels in the scalp become constricted, which can cause your hair to fall out. Meditation and massages can increase blood flow to your scalp, and possibly stimulate hair growth.
If you apply this extract to your scalp at least one time per day, it will help produce re-growth of your hair. Apply a few drops to your scalp, and then massage them in.
As mentioned earlier, people of all ages and of both sexes are frustrated by the loss of hair. The causes are varied and not all of them are factors that you can control. A number of techniques you can use to possibly ascertain the cause of your losing hair are laid out here, as well as management regimen advice you use to grow it back.