Thinning hair can be sudden or gradual, but either way, it’s not something you miss until it’s gone. Sometimes, that is how it goes when it comes to hair. You can’t truly appreciate it until you see it go into the drain. These tips can help keep more hair on the top of the head.
Vitamin C
Adequate amounts of vitamin C are pivotal in reducing the risk of blading. Vitamin C can play a big role in collagen development, which is good for hair growth and maintenance. Include citrus in your diet to up your vitamin c intake, but if that’s not enough, you can also take supplements or drops.
The styles you wear your hair in can lead to the loss of hair. Avoid hair accessories and styles that pull your hair tightly, and don’t restrain it with rubber bands for extended time periods. Although there has been some improvement in hair accessories and products over the years, many of them are still harmful. Ponytails that have been pulled too tight can damage the hair shaft and this can lead to hair follicle damage also.
Sesame Seeds
Eating sesame seeds which are white can slow thinning hair down. Consume some white sesame seeds each morning. These healthy seeds are full of calcium and magnesium, containing a whopping 1,200 mg. The calcium and magnesium help to nourish your scalp, which slows down hair loss.
If you want to slow down your blading, eat a lot of protein. Many foods, such as legumes, meats and eggs are high in protein. This ensures that your hair receives its own form of protein, known as keratin. Having a supply of keratin will help your hair grow to be stronger and resilient, and slow down any more hair loss.
If you are male and dealing with thinning hair, try liquid saw palmetto. The loss of hair in males is thought to be caused by DHT, and saw palmetto can stop the production of DHT. To use this technique, take the juice from the fruit and apply it to your scalp and hair.
Certain anti-depressant medications can aggravate thinning hair problems. Many people find that their hair falls out while they are taking anti-depressant medicine; this is due to the ingredients these medications contain. If you can, speak to your doctor about taking a different medication and see if your hair loss stops.
You should do plenty of research before you try any hair thinning treatment, so that you can be sure they are safe. Your research may reveal that sometimes spending a little bit more on certain products is worth it.
Giving yourself a scalp massage is a great way to improve your circulation, and it also provides stimulation to the nerves in your scalp. Regular scalp massages have been show to be very effective. This is because the stimulation from massaging your scalp helps to stimulate more hair growth through the reduction in stress and tension, which is one of the known causes for early the loss of hair. You can try this every day without any risk at all.
Aloe Vera
Because many are convinced of the power of aloe vera in staving off the loss of hair, you may wish to see if it works for you. All you need to do is rub a bit of the substance into the scalp on a nightly basis prior to going to bed. The aloe vera will strengthen hair and promote hair growth.
Watching your hair fall out can be extremely depressing. Finding a way to get hair back on your head can be priceless. If you apply the advice of this article, you should be much better prepared to make informed and intelligent decisions that will hopefully work in your favor.