A lot of different things can cause hair thinning. Stress, genetics, inadequate nutrition and the environment are some common factors. Men and women both are affected by this issue. This article has lots of tips to aid you in preventing and coping with baldness.
The way you style your hair can be the reason that you’re losing it. Pulling the hair tightly, or pulling it back in a hair band for quite a period of time, should be avoided. Although there has been some improvement in hair accessories and products over the years, many of them are still harmful. Tight ponytails can cause damage to the hair shaft, eventually damaging the hair follicles.
Vitamin C
If you have lost substantial amounts of hair, think about adding more Vitamin C to your diet. Vitamin C will stimulate blood flow to your scalp, and help your capillaries to carry your blood to your hair follicles. If you have good blood flow to your head, your hair is more likely to grow fast.
Ensuring that you diet has the appropriate amount of protein will help slow the rate of blading. Some good sources of protein include fish, poultry, nuts, beans and eggs. This protein is turned into keratin, a protein for hair. When you have plenty of keratin in your body, the hair will be strong and healthy.
Remember that the loss of hair may be something you’ll have to deal with when you take medication for depression. The ingredients within the prescription can cause your hair to fall out. Speak with your doctor about changing the medication that you are taking to see if that stops your hair loss.
Scalp Massage
Scalp massage can stimulate nerves and improve circulation. Scalp massage has been proven to be effective in stimulating hair growth, because it reduces stress and tension that are primary causes of thinning hair. You can try this every day without any risk at all.
Ask a professional to find out what your symptoms are and what you can do about them. Don’t do any of your own treatments before you talk to a healthcare professional about it. You may have the loss of hair because something else is going on in your body, or it may be temporary based on your life situation. Go to a professional to find out what is going on.
Regularly massaging your scalp can work wonders in preventing thinning hair and promotion the growth of new hair. To obtain optimum results, you should utilize some kind of oil, like mineral oil, at the time when you massage your scalp.
Think about your life, and especially your short term past, for anything that might have changed and caused your sudden hair thinning. Any medication you take or have taken or a major event in your life during the past three months may be related to the loss of your hair. If you could identify why you are losing hair, you might be able to think of ways on how to stop it.
Many different sources can provide you with vitamin B12. You can take a supplement, or you can absorb it through meat consumption, such as poultry or beef.
Regardless of your age or gender, you may be struggling with the loss of hair. There can be many different factors that could cause these issues. There may be solutions available for some of these factors. This article outlines tips to help you see some causes and some treatments for hair loss.