Losing hair is a part of life that many people have to deal with. If there are bald people in your family, it is possible that you, too, may lose hair easily. If you are experiencing the loss of hair, or worried that it may happen to you, you can learn how to stop or prevent losing your hair.
Make sure that your diet includes plenty of foods that are rich in protein to prevent your hair from falling out. Hair is actually made of protein. Choose fish, poultry, beef or eggs for the biggest protein punch. If you do not like meat – eat kidney beans and lentils for protein. Including protein in your diet can minimize your hair thinning.
When thinking of hair loss prevention, vitamin C should be at the top of your list. It helps your body produce collagen, which in turn keeps your hair healthy and strong. There are a number of foods that contain vitamin C, including citrus fruits like oranges. Supplements are also available.
Thinning Hair
If you would like to avoid excessive thinning hair, it’s imperative that you keep stress levels under control. Stress is a leading cause of blading, so it must controlled or the thinning hair will continue. Discover ways to manage your stress.
You should eat white sesame seeds if you want to slow the loss of hair. Eat a handful or two every morning at breakfast. These seeds are exceptionally healthy, containing 1200 mg of calcium and magnesium. These nutrients are good for your scalp and can help prevent hair loss.
If hair loss is affecting your confidence, consider investing in a wig. Before you are completely bald you can match the color of your hair to a wig. Getting a wig in advance, also gives you time to get comfortable with it before you need to wear it every day.
Avoid brushing your hair when it’s wet. When your hair is wet, it is extremely vulnerable to becoming damaged. Wait until when your hair is dried to brush it, you can brush dry hair much easier than wet. If you brush your hair when it’s wet, you can pull on it and cause split ends.
You may not believe it, but one way to combat the loss of your hair is to move to an area that has low air pollution. If you live in an area with high levels of pollutants, the toxins can work their way into your bloodstream and harm your hair, leading to loss.
For men afflicted with alopecia, a possible treatment is the use of liquid saw palmetto. This helps to inhibit DHT growth, which is a male hormone thought to cause the loss of hair. If you want to do this you can take the juices from the fruit and put them on your head.
Anti-depressant medications may cause blading. It has been found that many anti-depressants are made with ingredients that can promote the loss of hair. If you are able, ask your doctor if it’s possible for you to switch medications, and see if the new medication stops the blading.
You should massage your scalp on a regular basis so that you can cause stimulation and better circulation. It has been shown that stress and tension contributes to hair thinning. Massaging your scalp helps relieve the tension. Daily scalp massages can’t hurt you, so you should try them and see if they work for you.
As you can tell, there are a number of techniques you can try that will slow, stop or prevent losing your hair. No matter what thinning hair problems you have, these tips should help. Take action against blading today; there’s no reason for you to surrender to it.