Thinning hair can be due to a many number of things, but some culprits to consider are: medications, stress, and even genetics on occasion. Luckily, there are many methods to be tried which can either slow down the loss of hair, prevent further thinning hair, regrow hair or conceal effects of loss of hair. Whether you choose to go the treatment route or the concealment route, this article has information you can use.
Hair thinning can be be minimized somewhat with massage. Massaging your scalp will increase the circulation in your head by warming the skin and opening up the blood vessels. Move your fingers all around your scalp, rubbing for 5 to 10 minutes. Stress can cause you to lose some of your hair. Rubbing your scalp can help to reduce your stress and help cut back on the amount of hair you lose.
Try buying a wig to cope with hair thinning. Choose a wig before your hair is gone, so you’ll be able to match your hair’s original color. This will prepare you just in case you have massive blading.
Make sure you eat a lot of protein to slow your the loss of hair. A number of foods provide protein, including fish, beans, eggs and poultry. This can make hair grow keratin, which is like protein for hair. With a solid supply of nutrients in your diet, that help your body produce keratin, your hair can become more resilient, stronger and slower to fall out.
It might sound unbelievable, but if you avoid environments high in pollution, then you could actually be preventing hair thinning. Living in a polluted area allows pollutants to get into the bloodstream and cause hair to fall out.
Using anti-depressant medications may cause thinning hair. The potent ingredients found in these drugs may cause many people to experience an increase in the loss of hair. If you can, talk to your doctor about changing your medication to stop your hair thinning.
Be careful that you do not ruin your clothing and bed sheets when using hair treatments. You should allow the treatment to completely dry before laying down in your bed or coming into contact with clothing or furniture.
Grow your hair fuller and thicker prior to cutting it. Cutting it whenever it gets a little long or frizzy can weaken it, so allow it to grow longer.
Do what you can to decrease the levels of stress you must endure. Stress will inevitably lend itself to hair loss. Stress also accelerates any premature balding that you are genetically inclined to, preventing treatments from being successful.
Some documented causes of short term the loss of hair include anemia, illness, operations, stress and extreme changes in weight. This type of temporary hair thinning usually begins three months after something triggers it, and it usually lasts approximately the same amount of time. It’s important to be aware of this and use it to your advantage.
If you follow a vegetarian or even vegan lifestyle, excess intake of iodine and soy can expedite hair loss. Soy has an effect on your thyroid, and this can cause you to lose your hair.
Massaging emu oil into the scalp has been known to help. This oil is to be gently rubbed into the scalp and the hair before going to bed at night.
Mix olive oil and rosemary, and use it on your hair. Rosemary makes hair look shiny, and strengthens it. It also has some antioxidant effects for your scalp and hair.
With the useful tips and tricks you have just read, you should be better prepared as you look for ways to cope with any degree of the loss of hair. Learning more about probable causes of thinning hair can help you find ways you can live with it better.