Pregnancy can be an incredible experience, depending on the way that you deal with it. The following advice here is going to help pregnant to appreciate and understand this special time in their life.
When you do need maternity clothing and undergarments, be sure to go ahead and get what you need. You are sure to be far more comfortable and will have expanded wardrobe options. You should never be embarrassed about going maternity clothing shopping. You should enjoy this time, and maternity clothes are no exception to this rule.
Take documents that detail the prenatal care you’ve received to this point, in case of an emergency.
Your obstetrician will likely give you prenatal vitamins. You should be sure to take a prenatal vitamin every day.
Always wear sunscreen. This is especially important while you are pregnant. Also steer clear of tanning beds. Since pregnancy results in a woman’s skin being more sensitive, you elevate your chances of getting sunburn. However, make sure that the sunscreen you use contains only chemicals that are safe for your baby.
Cat Litter
Don’t clean the litter box if you’re pregnant. Soiled cat litter can contain chemicals that are very harmful to pregnant women.Have either your spouse or, neighbor, a friend or family member change your cat litter for you.
Start taking prenatal vitamins prior to becoming pregnant. During your first trimester, your baby is developing the neural tube cord, which will become the spinal cord and brain. Folic acid, iron and calcium are very important during this crucial development.
Don’t be too proud to ask someone for assistance when lifting heavy objects. Heavy lifting is especially hard on your pregnant body, and can also cause a back ache. Always get someone to help lift objects, even if you think you can do it.
Don’t procrastinate with the dates because you can’t always control when the appointed time.
Take a trip to the facility where you’re going to give birth. Meet the nursing staff and get a tour. This helps you become more confident. Dads can be especially helped by this as they may be doing most of the communicating with the hospital staff while you are in labor.
Pregnant women should switch to wearing sports bra. The added support will ease the aches and pains. You should also avoid tight underwear to use while you’re pregnant; don’t stick to your small panties which can dig into your skin.
Make sure you are talking to your growing baby every day. Studies have shown that a baby can respond to touch at approximately ten gestational weeks. Not long afterwards, they can hear and respond to light. Talking to them will help you together.
You should join up with a pregnancy class when you’re first expecting. These classes are designed to answer many of the questions that first time moms have. You should encourage the father to come with you so he can ask questions too.
You should steer clear of the cat litter during your pregnancy. Toxoplasmosis is transmitted in cat feces can cause health problems for your baby. Don’t put your baby’s healthy; stay away from the litter box.
Do not consume any alcohol at all when pregnant. When a woman who is having a baby drinks alcohol, it goes right through their placenta, and eventually to the fetus. This is why pregnant ladies and those who are attempting to conceive should never drink alcohol.
You should have a comprehensive test for sexually transmitted infections upon becoming pregnant. When left untreated, these conditions can have negative consequences for both you and your unborn child. Testing for STD’s can be done in several ways, inclusive of pap smears, blood test, and urine tests. If you do have an STD that cannot be treated, you might have to deliver your baby by C-section.
Don’t sit around for long stretches of time. This is because the strain pregnancy puts on the body’s circulation. Swelling can increase when sitting for too long periods of time at a desk or in any one position. To get rid of the swelling, sleep on your body’s left side, let your feet soak in some cold water, do not wear tight socks and don’t cross the ankles.
Skin is pretty stretchy, but it can only stretch to a certain point. Hot water will make skin off its oils and cause it to itch more. Moisturize with a heavy cream, like cocoa butter or Vaseline. Wear clothes that fit loosely, and do not scratch!
If you are pregnant and feeling constant cravings, sometimes it may not be wise to fulfill them all. This is because your unborn baby has nutritional needs that must be met for him to develop correctly. Stuffing yourself with foods you crave is likely not to satisfy the nutritional needs of your unborn child, so remember to include proper nutrition in your life by eating a balanced diet.
Soft Cheese
There are a few foods that should not eat when you’re pregnant because they could harm your baby. Don’t eat soft cheese, soft cheese or unpasteurized milk.
Stretch out your legs before you go to bed so that you can avoid having leg cramps. Pregnant women often wake up with “charlie horses” in their legs. It’s a good idea to stretch before bed to prevent this problem.
The sun can leave your skin with “pregnancy mask”. You will be red covering your face from the sun.
Take your iron supplements and eat foods loaded with iron while pregnant. You need about 50 percent more iron during this time. Iron is used to make hemoglobin which is what carries oxygen through your body. You will need a lot more during your second and third trimesters.
Avoid hot tubs and saunas during pregnancy. High temperatures are not good for your pregnancy. Additionally, many spas offer massages that use oils that can cause early contractions. Clary sage, rosemary and juniper are three that should be avoided.
Make sure that you are brushing and brush regularly when pregnant. This is valuable advice for people who are pregnant as well. It’s even more crucial when your body is sustaining another being.Pregnancy can quickly give rise to gingivitis or gum problems. Failing to take good care for your teeth and gums will only escalate such problems.
Be sure to eat iron-rich foods or take iron when pregnant. This also helps the placenta and the baby’s development.
Pregnant women should invest in a good sports bra. A sports bra will give additional support for your breasts and will help with aches and pains in them as well. In addition, your underwear should not be too tight around the waist. Not only will this be very uncomfortable, but it might also reduce the supply of oxygen to your baby.
Do not use feminine products with chemicals when you are pregnant. Your baby can have health issues when these things.
Pelvic tilts can help to reduce the amount of back pain that is common during pregnancy. These tilts can bring the body some relief. They might even coax your baby into the optimum position for birth.
To keep wearing your own pants tie a rubber band on your button and loop through your button hole. As long as you wear a shirt that goes down to your hips, no one will ever know that your pants are not actually buttoned. This will buy you some time and probably save you money too.
It can be tough to sleep well when you’re pregnant. You can have less cramps in your legs by exercising.
Gaining excess pregnancy weight can lead to longer labor, make labor longer, and diabetes. You can keep to a reasonable amount of weight gain by eating healthy foods in the correct amounts.
Wear well-fitting pregnancy clothes to accommodate the changes in your body. Many women remain in regular clothes longer than they should because they do not want to purchase “pregnancy clothes.” However, by purchasing clothes that fit your growing belly you will be much more comfortable.
Once you have made the decision to have a baby, you may find yourself getting a lot more excited than you need to be. But think about your health as you are planning. If you have weight to lose, try to lose a bit of weight before becoming pregnant.
Your decisions before and during your pregnancy will greatly effect your experience. When you know what’s coming, you’ll find it becomes easier. Use the information from this article to make your pregnancy a less stressful one.
Human skin is pretty elastic, but the skin can only stretch so much. It is perfectly normal for the belly to itch as it is growing during pregnancy. Don’t try taking a hot shower or bath to relieve the itchiness. The hot water strips the skin of its natural oils and makes it itch more. You should use heavy lotions to moisturize, like petroleum jelly or cocoa butter, when you are pregnant. You should wear clothing that fits loosely and be sure not to scratch!