Learning why the the loss of hair is occurring is a key factor in managing the problem. Hair loss is difficult to manage physically and emotionally. Read the article below for tips on how to deal with this particular problem.
Vitamin C
The importance of vitamin C in preventing hair thinning cannot be overstated. Vitamin C helps you produce more collagen, which is needed to keep your hair healthy. If you are deficient in vitamin C, eat more citrus fruits or perhaps a candy drop with a high vitamin C content.
If you are trying to prevent loss of hair, you have to try to avoid stress and anxiety as much as you can. If you can’t control your stress levels, your thinning hair will only continue. Find strategies for beating stress.
Hair styling products can cause you to lose your hair. Some styling products, products like hairspray and styling gels, can severely damage your hair and actually accelerate thinning hair.
Try adding white sesame seeds to your diet to cause the loss of hair to occur more slowly. You can try to eat roughly a handful of the white sesame seeds every morning. White sesame seeds have plenty of magnesium and calcium, around 1200 mg combined. These nutrients give your scalp the food it needs in order to be healthy and minimizes hair thinning.
If you are losing your hair, think about getting more vitamin C. This vitamin increases blood flow in the scalp area, and helps maintain the health of capillaries that transport the blood that hair follicles rely on. If you get more blood going to your scalp, it will make your hair grow faster.
Brushing your hair while it is very wet is not a good idea. When your hair is wet, it is far easier to damage. Wait until when your hair is dried to brush it, you can brush dry hair much easier than wet. Brush your wet hair only when you want to damage it or lose it.
Thinning Hair
Men who suffer from thinning hair may consider the use of liquid saw palmetto. This product helps to keep DHT levels low, reducing thinning hair by reducing this male hormone’s effects. You can take the juices from the fruit and apply directly to the hair.
Never brush your hair if it is extremely wet, such as freshly jumping out of the shower or after a good swim. Instead, dry hair with a towel and air dry it before brushing. Wet follicles are very sensitive and you could cause damage. You can lose hair quicker by brushing it when wet.
A side effect of some common anti-depressants that most people do not know about is the loss of hair. This can be caused by ingredients in the particular anti-depressant. If you are able, ask your doctor if it’s possible for you to switch medications, and see if the new medication stops the thinning hair.
Do your homework on hair restoration processes and hair loss treatments; you need to be cognizant of what they actually do and what types of ingredients are involved. A little bit of research can help you determine if product is worth purchasing.
Talk with a professional regarding any symptoms or treatment options. You should always speak to your doctor about hair thinning before you try any treatments. Your hair loss could be due to stress, disease or even a reaction to a prescription or your environment. It’s best to get a doctor’s opinion.
Losing your hair can elicit a wide range of emotions, which are generally adverse. This article has included some tips which will surely help you find a happier life, even is it has to be without your hair. Apply as much of this advice as you can in your life to see the greatest effect.