Losing your hair can be very traumatic. There are a lot of advancements that have taken place and things that can be done to make you feel better about the situation. Perhaps, something really simple is out there that you haven’t considered yet which can be an easy fix! Hair thinning might not be permanent. This article contains several excellent tips which can help you to manage and control your thinning hair.
You need to stay away from stress in order to stop hair thinning. It has been found that stress is a major contributor to the loss of hair. It is possible that your hair loss will continue if stress is not managed correctly. Learn to cope with stress effectively.
Do not use hair styling products if you would like to keep your hair. Hairspray, gel, or mousse can damage your hair.
Sesame Seeds
Eating white sesame seeds can help slow down hair thinning. In the morning, eat a quarter cup of sesame seeds with your breakfast. These seed are loaded with magnesium and calcium. Magnesium and calcium nourish the scalp and can reduce loss of hair.
Make sure you eat a lot of protein to slow your hair thinning. Eggs, poultry, beans, fish and nuts will give your body the protein that it needs. Protein then provides keratin, a protein, to your hair. With an ample supply of keratin coming in, your hair will be stronger and more resilient and slow the loss effectively.
Stay away from high pollution areas. Studies have proven that men who live in highly polluted areas are at a greater risk for developing blading, because the pollutants can travel into their bloodstream, causing damage to hair and making it fall out.
For men afflicted with alopecia, a possible treatment is the use of liquid saw palmetto. This product helps to keep DHT levels low, reducing the loss of hair by reducing this male hormone’s effects. To use this technique, take the juice from the fruit and apply it to your scalp and hair.
Don’t brush hair while it’s wet. Rather, pat dry hair with a cotton towel and let it air dry before styling it. Your follicles are fragile when wet and can get damaged easily. Therefore, by brushing hair that is wet, you could lose it faster.
If you are on anti-depressant medication, be careful of losing your hair. The ingredients within the prescription can cause your hair to fall out. If you can, speak to your doctor about taking a different medication and see if your thinning hair stops.
As this article has stated, the loss of hair isn’t a good experience. However, there are many different ways to treat your hair thinning and raise your self-esteem. Hair loss may not always be permanent! You may be one of the lucky ones! Utilize the tips provided in this article which best fit your needs. You may find a relatively easy solution to your problem.