When you were in high school, you might have spent hours teasing your hair, or used a can of hairspray to achieve the perfect bangs. It was easy to create a unique hairstyle that expressed your personality. But these days, you do not have as many styling opportunities due to the sparsity of your hair. Reclaim the glory days by employing these hair loss tips.
You could integrate a ton of protein in your diet to help prevent blading. Your hair is made up of protein. To get protein, consume red meat, eggs, fish and poultry. If you’re a vegetarian or don’t care for meat, lentils and kidney beans are nutritious, high-protein alternatives. Including protein in your diet can minimize your hair loss.
Vitamin C
Vitamin C is extremely important in averting hair loss, something which cannot be downplayed. Vitamin C facilitates collagen production. Collagen is needed for healthy, living hair. If you have a vitamin C deficiency, consider adding citrus fruit to your diet, or even fortified candies.
Increase your intake of vitamin C to prevent hair thinning. This vitamin helps get more blood flowing to the scalp, it also maintains the capillaries that carry blood to your hair follicles. By getting better blood flow to the scalp, this will help the hair regrow faster.
A diet that is high in protein can help slow down thinning hair. Various foods like poultry, fish, beans, nuts and eggs supply your body with much needed protein. Eating protein rich foods will provide your body with plenty of keratin. When you consume enough keratin, you will have stronger and fuller hair.
When your hair is wet, never brush it! When your hair is wet, it is extremely vulnerable to becoming damaged. Dry hair is able to handle being brushed better than if you brush wet hair, and it is better to just wait for the hair to dry. You can damage your hair if you brush it when it is wet and make it split.
Stay away from high pollution areas. There have been studies that show a link between living in a polluted area and blading. The common theory is that the pollutants travel to the bloodstream and can damage hair follicles.
Remember that blading may be something you’ll have to deal with when you take medication for depression. It has been found that many anti-depressants are made with ingredients that can promote thinning hair. You might want to speak with your physician to seeing if switching medications is an option. Perhaps taking a new medicine will halt the hair loss.
Hair is important to most people because it’s something they’ve always had. It is really like a body part. So if you can save it, you’re going to save it. Fortunately, the tips you’ve just read in this article can help you save that head of hair by keeping what you have and even growing new hair.