The great news is, this could well be achieved. If you follow these tips, you’ll be able to prevent hair loss, and grow some back.
To reduce hair thinning or prevent it, eats lots of protein. Hair is predominantly composed of protein. Consume fish, poultry, red meat and eggs for an instant boost. If you do not like meat – eat kidney beans and lentils for protein. Protein is essential for the development of new hair; therefore, by increasing your intake of protein you can reduce how much hair you may lose.
It is not possible to overstate just how important vitamin C is in preventing loss of hair. Collagen plays a vital role in keeping hair alive and healthy. Vitamin C can aid in proper production of collagen. There are a number of foods that contain vitamin C, including citrus fruits like oranges. Supplements are also available.
Depending on what hair style you have, it can be contributing to your blading. Don’t pull your hair up too tight, or wear rubber bands for too long. Even though hair products might seem safer today, some can still cause a great deal of damage. Hair follicles can sustain damage with any excessively tight style, like ponytails.
Care Products
Some hair-care products can damage hair or promote thinning hair. Carefully choose the hair care products you use, and avoid products that cause damage. Some products can slow or halt hair growth entirely. Do your research to find out if the product you wish to use really is safe.
Try to avoid the excessive use of products that could contribute to hair thinning. These products often have chemicals that lead to your hair falling out.
Make sure that you wait until your hair has dried before attempting to brush it. Wet hair is susceptible to damage. Dry hair is able to handle being brushed better than if you brush wet hair, and it is better to just wait for the hair to dry. Brushing hair that is wet will pull out strands of hair and cause it to be frizzy or split.
It might sound unbelievable, but if you avoid environments high in pollution, then you could actually be preventing blading. Studies have shown that men living in polluted areas are more likely to develop the loss of hair, because pollutants get into their bloodstreams. This can cause damage to hair and make it fall out.
One positive aspect of the loss of hair is that some regrowth is possible in many cases. Be sure to apply this advice carefully in order to find an answer to your problems with hair thinning.