Even though billions of dollars are being invested in baldness research there are still many people suffering with baldness, feeling like they have no hope. The following article contains tips that can help you with your hair loss issues.
Incorporate more protein into your meals to stave off blading. Hair is made up of protein. You can eat a lot of poultry, eggs, red meat and fish to get the protein your body needs. If you are a vegetarian, or just don’t care for meat, try beans and lentils. More protein in your diet can slow your rate of hair thinning.
The importance of vitamin C in preventing hair loss cannot be overstated. Vitamin C plays a major role in the production of collagen, a vital ingredient to keeping hair healthy and alive. If you aren’t getting the proper amounts of vitamin C, eat more citrus or take a supplement.
The loss of hair can be caused by certain hair styles. Avoid excessively pulling your hair, or keeping it tied tight with a rubber band. Even though hair bands are more gentle on hair today, they’re still able to do damage. If you wear your hair in a tight ponytail, it can damage both the hair shaft and the hair follicles.
Do not brush your hair when it is wet. When hair is still wet, it is very susceptible to damage. Allow your hair to dry completely, then brush it to avoid damage. On the other hand, brushing your hair when it is wet can either cause it to become all frizzy, or worse, your hair might come out.
Liquid saw palmetto is efficient against hair loss. Saw palmetto extract will lower the levels of DHT, the male hormone that is believed to cause loss of hair. Extract the juice from the fruit, and then apply it to your hair and scalp.
When your hair is wet, don’t brush it. Rather than doing this, use a soft towel to dry your hair, and then let your hair air dry prior to brushing it. Hair follicles are more vulnerable when they are wet, which makes them more likely to be harmed. Bushing wet hair might also cause faster thinning hair.
Scalp Massage
Massaging your scalp can increase circulation. Scalp massage has been proven to be effective in stimulating hair growth, because it reduces stress and tension that are primary causes of hair loss. There is no danger to scalp massage, so you can do it daily.
Don’t cut your hair until it has grown in more densely. Cutting it whenever it gets a little long or frizzy can weaken it, so allow it to grow longer.
People who have lost their hair can look into purchasing a wig. Many wigs provide an extremely realistic and efficient way to cover up blading.
Do what you can to decrease the levels of stress you must endure. Higher amounts of stress are known to cause increased thinning hair. If you are already losing hair, stress makes it worse. In addition, stress reduces the effectiveness of hair loss treatments that you may be currently using.
Consider your diet if you are worried about hair thinning. An imbalanced diet can cause unhealthy hair. Diets high in carbohydrates and fast foods are especially bad. Choose foods with proteins and low fat level, for instance, fish and poultry. Eat plenty of vegetables and consider taking a vitamin supplement.
This information here is meant to help you with proven techniques and products that can help you with hair loss. If you’re interested in maintaining your hair, these tips should help.