When you were young, you wore your hair in a mullet style for maximum effect. Your hairstyle changed over time, trying to keep up with the trends. Now a days, a bald head does not give you options for styling. You can reclaim your confidence by using the tips in this article.
Protein will help you keep your hair longer. Hair is actually made of protein. To get protein, you should consume fish, red meat, poultry and eggs. If you’re a vegetarian or don’t care for meat, lentils and kidney beans are nutritious, high-protein alternatives. By adding more protein into your diet, you could reduce thinning hair.
Avoid stress to avoid hair thinning. The loss of hair results from stress, among other causes. Managing stress will help you manage hair loss. Learn to cope with stress effectively.
Sesame Seeds
White sesame seeds have been known to slow the loss of hair. Eat some white colored sesame seeds every morning. These seeds are exceptionally healthy, containing 1200 mg of calcium and magnesium. Magnesium and calcium have been shown to help reduce hair thinning and actually nourish your scalp.
If you have had hair loss, massage your scalp. This warms your scalp and increases blood flow to the hair follicles. Gently use your fingers to work the scalp for up to ten minutes. A frequent cause of hair thinning is stress, so not only does the massage help the scalp work better, but a nice massage will reduce your stress as well.
Consume more vitamin C if your want to reduce hair thinning. Vitamin C helps by getting more blood flow to the scalp, and maintains capillaries which carry the blood to hair follicles. More blood flow in your scalp can make your hair regrow faster.
Saw palmetto in liquid supplement form may be useful if you are a man dealing with blading. This product helps to keep DHT levels low, reducing thinning hair by reducing this male hormone’s effects. All you need to do is get the juice from the fruit, you can squeeze it or even use a juicer, and put some in your hair.
Thinning Hair
Taking an anti-depressant can sometimes have the side effect of thinning hair. Thinning hair is a fairly common side effect of certain anti-depressants due to some of the ingredients used in them. You should try to talk to your doctor and ask about switching the medications that you are taking, to see if you can find one that does not cause hair thinning.
Some people believe aloe vera is effective in preventing the loss of hair, and you may find it will help you too. Take some Aloe and apply it to your head at bedtime. This stimulates your scalp and aloe vera’s minerals strengthen the hair.
If you apply this mixture to your scalp once a day you will find that your hair begins to regrow. You only need a few drops, and rub them in gently.
Hair is important to most people because it’s something they’ve always had. It is really like a body part. So if you can save it, you’re going to save it. Fortunately, the tips you’ve just read in this article can help you save that head of hair by keeping what you have and even growing new hair.