Thankfully, there are a few different remedies you can try in order to trigger hair growth. Follow the tips mentioned below to reduce thinning hair and grow perhaps even grow some back.
To prevent loss of hair, start putting more protein in your diet. Hair is composed of protein. To consume protein, eat meat, fish and eggs. If you are not a fan of meat, you could try other sources of protein, such as lentils and kidney beans. Adding protein to your diet can greatly reduce your the loss of hair.
Vitamin C
Vitamin C is extremely important in averting thinning hair, something which cannot be downplayed. Vitamin C is required to produce collagen, which increases the health and vitality of a person’s hair. Get a vitamin C supplement, or eat more citrus, so that your hair has all the vitamin C it needs.
Do not use hair styling products if you would like to keep your hair. Many common hair styling products, such as mouse, gel, and hairspray, contain harmful chemicals that can slowly cause thinning hair.
To help the loss of hair, massage your scalp. This will increase blood circulation in your hair follicles and will open up blood vessels. You move your fingers around your head for more than five minutes. Rubbing your scalp can cut down stress, which causes the loss of hair.
If your hair is wet, allow it to dry before brushing it. Wet hair can be very easy to damage. Brush your hair after it has dried; dry hair handles brushing better than moist hair. Brushing the hair wet can pull it, make it frizzy, or split it.
Believe it or not, one of the best things you can do to prevent hair loss is to avoid areas high in pollution. Studies show that people who live in areas that are filled with pollution have a greater chance at seeing themselves lose their hair. The reason for this is the pollutants that are in the air can get into the bloodstream, which in turn causes harm to hair, and that can cause it to fall out.
If you are currently taking anti-depressants, you may be at risk for blading. Many people find that these and other prescription medications contain ingredients which can trigger the loss of hair. Speak with your doctor about changing the medication that you are taking to see if that stops your thinning hair.
On a positive note, and for many people, it is quite possible to re-grow hair. If you are vigilant about applying these tips, you are likely to find a hair loss solution that works for you.