There are a number of reasons why hair thinning occurs. Some examples of causes of thinning hair are stress, environmental factors, vitamin deficiencies caused by poor nutrition and genetics. Women and men can both suffer from the loss of hair. This article has lots of tips to aid you in preventing and coping with baldness.
Increase your intake of protein to prevent or reduce thinning hair. Hair is made up of protein. You can eat eggs, poultry, fish and red meat to get protein in your diet. If you are vegetarian, or just not fond of the meat choices, try some lentils or kidney beans. By adding more protein into your diet, you could reduce blading.
Vitamin C
Vitamin C is useful in the fight against blading. Collagen, a protein essential in maintaining the body’s tissues and hair, is spurred on by vitamin C. If you have a vitamin C deficiency, consider adding citrus fruit to your diet, or even fortified candies.
If you become ill, you need to make doubly sure to keep your body in top condition. If you don’t follow your doctor’s directions, it will be harder for your body to get better. When this happens, energy that could be used to facilitate the growth of hair follicles, is instead diverted to energize your body to promote healing and rid your body of sickness. When your body cannot keep new follicles growing, you will experience hair loss.
Some hair-care products can damage hair or promote the loss of hair. Carefully choose the hair care products you use, and avoid products that cause damage. Some products can hinder hair growth, or cause unrepairable damage. You should only use a product after you have researched it and made sure that it is safe.
Modify the way you handle your hair after you shower to limit the loss of hair. Gently dry your hair with a towel after washing it instead of rubbing it vigorously. Hair dryers are probably not a good idea. If you have to use one, make sure you set it to low.
A great way to help stop hair loss is to massage your scalp. This warms your scalp and increases blood flow to the hair follicles. It will take at least 5 minutes to thoroughly massage your entire scalp. A frequent cause of the loss of hair is stress, so not only does the massage help the scalp work better, but a nice massage will reduce your stress as well.
As mentioned earlier, people of all ages and of both sexes are frustrated by the loss of hair. A variety of factors, which might or might not be within your control, can cause this. Outlined in this article are many tips that may help you identify the cause, and then, treat your thinning hair.