By and large, people have always been problem solvers. Once you have identified an issue, someone will be looking for a solution. The following article will give you some of those solutions you might not be familiar with.
Make sure that your diet includes plenty of foods that are rich in protein to prevent your hair from falling out. Hair is made up of protein. Some good sources of protein are red meat, fish, eggs and poultry. If you don’t enjoy meat, try legumes. You can reduce the risk of hair loss if you eat protein-rich foods.
Vitamin C is very important to the prevention of blading. Vitamin C is essential for producing collagen, which is needed to keep hair alive and healthy. If you are not getting enough vitamin C, try to get more by eating citrus fruits, or even just a vitamin C candy drop.
Living a stress free life will help you prevent hair thinning. Stress is a leading contributor to thinning hair, and not knowing how to manage stress means continuing to experience losing hair. Learn to deal with your stress.
Massaging your scalp can actually help prevent or reduce the amount of hair you lose. This will increase blood circulation in your hair follicles and will open up blood vessels. Rub your scalp for approximately 5-10 minutes by moving your fingers around gently. Stress can cause hair loss and when you rub your head, it can lower your stress level.
To help cope while losing your hair, you should consider buying a wig. Before you are completely bald you can match the color of your hair to a wig. If you already have a wig ready to wear, it helps relieve some of the stress and sadness that comes with losing one’s hair.
Rich Foods
You can reduce the rate at which you’re losing your hair by eating a lot of protein-rich foods. Various foods like poultry, fish, beans, nuts and eggs supply your body with much needed protein. Eating protein rich foods will provide your body with plenty of keratin. A good amount of keratin will strengthen your follicles and slow blading.
For men afflicted with alopecia, a possible treatment is the use of liquid saw palmetto. This helps to inhibit DHT growth, which is a male hormone thought to cause the loss of hair. This method is easy to use. Just get the juices from the fruit and spread them around your hair.
Anti-depressant medications may cause hair thinning. The ingredients in anti-depressants can cause the loss of hair or a change in their hair. If you are able, ask your doctor if it’s possible for you to switch medications, and see if the new medication stops the blading.
You have to remember that some techniques will not work for you. That said, there is enough good hair loss information out there that the chances are that one or more of the above tips will work for you. Use these newly learned tips to your advantage.