If you notice the start of hair thinning, the cause could be a number of things such as genes, medications, or stress. Luckily, there are many remedies to blading and a number of ways to conceal it. The following article offers advice on how you can best approach the problem of blading, for your individual circumstances.
You could integrate a ton of protein in your diet to help prevent hair thinning. Protein is what your hair is composed of. You can get a high amounts of protein from eggs, poultry, red meats, and fish. If meat doesn’t tickle your fancy, there are always beans and lentils, both being very healthy choices! A high protein diet can help you keep your hair.
Vitamin C
The role that Vitamin C plays in thinning hair prevention cannot be ignored. One essential element to maintaining lively, healthy hair is collagen, which the body needs vitamin C to produce. If you aren’t getting the proper amounts of vitamin C, eat more citrus or take a supplement.
The style in which you wear your hair can cause blading. Avoid tight ponytails that can pull your hair out by the roots. Even though hair bands are more gentle on hair today, they’re still able to do damage. When you wear a tight ponytail, this can bring about damage to your hair shaft, which will damage the hair follicles over time.
Slow down hair loss by altering the routine you use after showering. Rub your scalp gently when drying your hair. It is also advised to not use hair dryers. If you really need to, at least do it on a low heat setting.
If you are losing your hair, you might want think about getting more Vitamin C. This vitamin increases blood flow in the scalp area, and helps maintain the health of capillaries that transport the blood that hair follicles rely on. More blood to the scalp means, hair will regrow even faster.
If you want to slow down your the loss of hair, eat a lot of protein. Various foods like beans, beef and fish contain protein. The protein in your diet can help increase the amount of keratin in your hair. When you have adequate keratin in your diet, your hair will become healthier and stronger.
Anti-depressant medications may cause blading. It has been found that many anti-depressants are made with ingredients that can promote the loss of hair. If you are able, ask your doctor if it’s possible for you to switch medications, and see if the new medication stops the hair loss.
Use the advice you’ve just read to help you plan and apply a method to deal with your hair thinning. By learning as much as you can about the causes and effects related to loss of hair, you can find better ways to deal with it.