Fortunately for you, this is an obtainable goal. If you use these steps, you can stop your hair loss and regrow some of it.
Utilizing a diet that is rich in protein will help you prevent thinning hair. Your hair is made up of protein. To consume protein, eat meat, fish and eggs. If you do not like meat – eat kidney beans and lentils for protein. Protein and iron in your diet will promote hair growth.
Vitamin C is extremely important in averting hair thinning, something which cannot be downplayed. Vitamin C can play a big role in collagen development, which is good for hair growth and maintenance. There are many ways to ensure you receive enough vitamin C, whether from pills, candies or, best of all, fresh citrus.
The way you style your hair can be the reason that you’re losing it. Avoid hair accessories and styles that pull your hair tightly, and don’t restrain it with rubber bands for extended time periods. Hair products are better today than they have been in the recent past; however, there are still some that can harm your hair. If you have a tight ponytail it may damage the hair shaft, which in turn will harm the hair follicles.
Hair Products
Certain hair products might be inappropriate for your hair. You should decide on hair products carefully, to be aware of products that aren’t right for you. Some products greatly limit your hair’s growth. Use only products that been proven safe.
A diet high in protein may help to slow your thinning hair. Various foods like poultry, fish, beans, nuts and eggs supply your body with much needed protein. Protein then provides keratin, a protein, to your hair. A good amount of keratin will strengthen your follicles and slow the loss of hair.
Never brush wet hair. Use a soft towel to remove the excess moisture from your hair, and then let it fully air dry before brushing it. Wet follicles are very sensitive and you could cause damage. You can also lose hair more quickly if you brush it when it is wet.
You might experience thinning hair as a side effect of taking anti-depressants. The potent ingredients found in these drugs may cause many people to experience an increase in thinning hair. If you can, speak to your doctor about taking a different medication and see if your thinning hair stops.
A lot of people have been able to grow some hair back. Follow the tips you just read as precisely as you can so that you have the best chances of solving your blading problem.