Finding knowledge on this issue is the first thing to do when solving this problem. The good news is that there are a lot of tips and techniques around for anyone that is worried about hair thinning. This article discusses some of them.
To prevent loss of hair, start putting more protein in your diet. Hair is predominantly composed of protein. To get the protein you need eat red meat, poultry, fish and eggs. If you don’t like meat, try consuming lentils and kidney beans for protein. Including protein in your diet can minimize your hair thinning.
Hair Products
Some products designed for hair may not actually be good for it. You need to do research when choosing hair products so you can be sure that they will not damage your hair. There are products that actually cause hair to grow more slowly. You should only put hair products on your head unless you know all about them!
Eating white sesame seeds can help slow down hair thinning. Each morning, snack on a handful of these unique sesame seeds. These white sesame seeds are rich in calcium and magnesium and contain over 1200 mg. per serving. Magnesium and calcium nourish the scalp and can reduce loss of hair.
Liquid saw palmetto can help men who are losing hair. Natural extractions from saw palmetto can help slow the synthesis of DHT. DHT is a male hormone believed by many to be a factor in the loss of hair. To use this natural method, extract juices from the fruit and apply it to your hair.
Remember that the loss of hair may be something you’ll have to deal with when you take medication for depression. Many people find that their hair falls out while they are taking anti-depressant medicine; this is due to the ingredients these medications contain. There may be other medications that can help you just as much without causing the loss of hair, so give your doctor a call.
Before you use any hair thinning treatments, you should know what ingredients they have in them. You might convince yourself that you should spend more on a product that is the best solution.
A great way you can work to re-grow hair, and also prevent hair thinning, is to massage your scalp regularly. Try massaging your head with some mineral oil to stave off thinning hair.
If your hair is gone, consider wearing wigs. This is a wonderful way to deal with the loss of hair for both sexes.
If you do some research and learn all you can about hair loss, you will be on your way to solving the problem. There are more options available that some people are not aware of. This article contained just a few of the techniques and tactics that may be used to fight hair thinning. Plenty more can be found by those who bother to find them.