It is possible that you assumed it would always be there, but at some point in time you noticed it was starting to disappear. Sometimes, that is simply how it happens. You will not appreciate your hair until you see it go down the drain. The advice provided here will help you maintain a healthy head of hair.
To counter the loss of hair and help stimulate growth, scrubbing the scalp can be quite effective. Obtain a brush with bristles that are hard and spaced evenly apart; scrape the scalp vigorously. Apply firm, but not painful, pressure as you rub. Stimulating the scalp with massage will increase the flow of blood and nourish the hair follicles.
Vitamin C
It is not possible to overstate just how important vitamin C is in preventing loss of hair. Vitamin C plays a major role in the production of collagen, a vital ingredient to keeping hair healthy and alive. If you’re not getting enough vitamin C, eating more citrus fruit or taking supplements can help you make up the shortfall.
Stress must be avoided if possible if you believe you are at risk for hair thinning. Stress is a big cause of the loss of hair, if you can’t control it, you’ll continue to have hair loss. Learn how to control your stress.
If you eat white sesame seeds, you can slow down your hair thinning. Eat a handful or two every morning at breakfast. They contain healthy doses of magnesium and calcium, including as much as 1200 mg of these minerals. The calcium and magnesium help to nourish your scalp, which slows down blading.
Hair Dryer
Change what you do when you get out of the shower to reduce hair thinning. After washing your hair gently blot it, rather than toweling it dry. It’s a good idea to let your hair air-dry rather than using a hair dryer. If you have to use a hair dryer, use the lowest level of heat.
You can get your hair growing again by massaging your scalp. This increases circulation to the head by opening blood vessels and warming the skin. You should massage your scalp at least several minutes every day. Stress can cause you to lose some of your hair. Rubbing your scalp can help to reduce your stress and help cut back on the amount of hair you lose.
Getting plenty of Vitamin C can help prevent the loss of hair. Vitamin C will help get more blood flow in the scalp, and will protect the capillaries that carry blood to the hair follicles. More blood flow in your scalp can make your hair regrow faster.
You may want to get a wig if you are suffering from hair thinning. Buy a wig while you still have a decent amount of hair, so that you can match your natural color as closely as possible. Getting a wig in advance, also gives you time to get comfortable with it before you need to wear it every day.
It can be sad to see your hair falling out. Finding a way to help it grow back or preventing any more hair from leaving the head, can be invaluable. Make sure you use these tips to start doing what you can right now. You should hopefully see a big difference.