Hair loss can feel traumatic, but there are many treatment options available that can help. Perhaps you have overlooked an easy solution. Hair loss does not have to be permanent. The following article provides some great thinning hair tips that should guide you along the way.
You could integrate a ton of protein in your diet to help prevent thinning hair. Hair is composed of protein. You can eat a lot of poultry, eggs, red meat and fish to get the protein your body needs. If meat is not your thing, you could replace the meats with lentils and kidney beans to get the needed protein. You can reduce the risk of blading if you eat protein-rich foods.
Vitamin C
The importance of consuming vitamin C should be stressed since it can prevent hair loss. Vitamin C is required to produce collagen, which increases the health and vitality of a person’s hair. You can increase your intake of vitamin C by consuming citrus fruits or candy drops with vitamin C.
Certain hair styles can contribute to premature hair loss. Pulling the hair tightly, or pulling it back in a hair band for quite a period of time, should be avoided. Although hair barrettes and other products have certainly gotten better over time, many still do damage to your hair. Tight ponytails eventually damage hair follicles through the hair shaft.
Hair styling products can cause you to lose your hair. Many hair styling products, like mousses, gels and hairsprays, are full of toxic chemicals that can build up on your hair causing breakage and, in severe cases, hair loss.
Sesame Seeds
When eaten regularly, the white variety of sesame seeds can slow blading. You can try to eat roughly a handful of the white sesame seeds every morning. These healthy seeds are full of calcium and magnesium, containing a whopping 1,200 mg. Magnesium and calcium are good for the scalp; they can help it reduce hair loss.
Avoid brushing your hair while it’s wet. The best choice in such a scenario would be to gently towel dry, and then simply give the hair time to dry naturally before brushing or styling. Hair follicles are more vulnerable when they are wet, which makes them more likely to be harmed. Combine this weakness with hair lost through the brush and your rate of balding can speed up greatly.
As this article mentioned, it isn’t fun to lose your hair. If you are willing to consider a wig or other procedures, you can combat the loss. Hair thinning doesn’t have to mean permanent baldness. You may be one of the lucky ones! Use the advice in this article to prevent and treat your the loss of hair. Hopefully, there is an easy fix to your situation!