Hair loss can be a traumatic experience, but with new technology and the many wigs that are available, you can feel better about yourself! Some options are even quite simple, and available at a very low cost, so they are certainly worth considering. Losing hair does not always mean permanent loss either. The following tips will help you gain a little knowledge to combat your hair loss more effectively.
To reduce thinning hair or prevent it, eats lots of protein. Protein is what your hair is composed of. Consume fish, poultry, red meat and eggs for an instant boost. If you don’t like meat, try consuming lentils and kidney beans for protein. Incorporating more protein into your diet can help reduce the loss of hair.
Vitamin C
Vitamin C is useful in the fight against hair loss. It is a major player in collagen production, which is an important ingredient in keeping hair alive and healthy. If you aren’t getting the proper amounts of vitamin C, eat more citrus or take a supplement.
When you find you are suffering from an illness, you must take especially good care of yourself. If you don’t take care of it by doing or taking what you were advised, your body may go into “overdrive” trying to stay alive and repair itself. Because your body is having to use lots of energy in order to mend itself, it won’t have the ability to use this energy on maintaining your hair follicles. That will cause hair thinning.
Use products meant to repair some of the damage you do by styling your hair. Try not to pull your hair too tight, or keep it in a rubber band for long periods of time. Using barrettes, bobby pins, ponytail holders and all other hair styling products have greatly improved in recent years but can still damage your hair. Tight ponytails can harm the hair shaft itself, which ultimately can result in follicle damage.
A great way to help stop hair loss is to massage your scalp. Scalp massaging increases the circulation to your scalp by heating the skin and stimulating blood vessels. It will take at least 5 minutes to thoroughly massage your entire scalp. Rubbing your scalp can cut down stress, which causes hair loss.
Blood Flow
Vitamin C could be an easy and effective way to prevent further blading. Vitamin C will stimulate blood flow to your scalp, and help your capillaries to carry your blood to your hair follicles. An increase of blood flow to the scalp of your head will engender faster hair growth.
Losing your hair can be a very miserable experience. You can feel better even if you are plagued with the loss of hair by wearing a wig, or by participating in one of the many procedures available. You need to remember that blading doesn’t have to be permanent. Maybe it won’t be permanent for you! Use the advice and suggestions from the above article that will fit your individual needs. There may be an easy way to fix your problem.