There are many contributing factors that result in hair thinning. Some include poor nutrition, genetics, vitamin deficiencies, stress, and the environment. No matter what the cause, hair loss is a concern of men and women alike. The following paragraphs contain a handful of helpful hints you can use to avoid losing your hair.
Protein can help ward off thinning hair. Protein is what your hair is composed of. You can get a high amounts of protein from eggs, poultry, red meats, and fish. If you are a vegetarian, or just don’t care for meat, try beans and lentils. Additional protein in your diet may help alleviate the loss of hair.
Hair loss can be prevented with scalp massages. This warms the skin, opens the blood vessels in the head and increases the circulation. Massage your scalp by moving your fingers around it for about 10 minutes. Stress often helps cause the loss of hair, and a good massage can actually cut down on your stress as well.
Eating lots of protein will make your hair fall out slower. Many foods include protein, such as eggs, fish, nuts and poultry. This ensures that your hair receives its own form of protein, known as keratin. With an influx of keratin, your hair will resilient and stronger; you will be able to effectively slow blading.
Wet Hair
Do not brush and style wet hair. You risk damage to your hair by brushing when wet. Brush your hair once it is dry to avoid damaging it. Wet hair that is brushed can cause split ends, frizziness or even pulling some out.
Never brush your hair if it is extremely wet, such as freshly jumping out of the shower or after a good swim. Rather, pat dry hair using a soft towel, then allow air drying prior to brushing. When hair follicles are wet, they are more vulnerable and prone to damage. Therefore, by brushing hair that is wet, you could lose it faster.
If you have been taking any anti-depressants, watch out for thinning hair. The ingredients in many of the anti-depressants cause hair thinning. If you can, talk to your doctor about changing your medication to stop your hair loss.
You should do plenty of research before you try any thinning hair treatment, so that you can be sure they are safe. You might convince yourself that you should spend more on a product that is the best solution.
When using treatments for your hair loss, take precautions to avoid causing damage to clothing or linens. Let the product dry before allowing your head to touch anything.
People who have lost their hair can look into purchasing a wig. Both males and females can greatly benefit from wigs.
As previously mentioned, the loss of hair affects both men and women, regardless of their age. There are many reasons for hair loss, some of which you can control and some you can’t. Outlined in this article are many tips that may help you identify the cause, and then, treat your hair thinning.