Admitting you have a problem, and finding out what you can do about it, are great first steps to take! Thankfully, many options and ideas exist for those losing their hair. The post below touches upon only a handful of them.
Protein is essential to keeping hair loss at a minimum. Hair is composed of protein. You can get protein by eating fish, poultry, eggs and red meat. If you prefer to avoid eating meat, substitute high-protein foods like lentils and kidney beans. Protein and iron in your diet will promote hair growth.
Vitamin C
Vitamin C is an important aspect of hair retention treatment. Collagen is dependent on vitamin C, and collagen is what you need to keep a full head of hair. You can easily add vitamin C to your diet by increasing your consumption of citrus fruits or by using supplements.
Depending on what hair style you have, it can be contributing to your thinning hair. Pulling the hair tightly, or pulling it back in a hair band for quite a period of time, should be avoided. Even todays advanced hair products can cause damage, so be careful how you use them in tight hairstyles. Wearing tight ponytails causes damage to your hair shaft, gradually damaging hair follicles.
To avoid hair loss, try not to overuse styling products. A lot of these products, mousse, gel, and hairspray, have a lot of chemicals that have been known to damage your hair.
Using anti-depressant medications may cause hair loss. It has been found that many anti-depressants are made with ingredients that can promote blading. Ask your doctor about this side effect, and whether a different medication may be appropriate.
Before you start a hair restoration treatment, be sure to find out what chemicals exist, and what side effects are possible. What you learn could help you decide whether or not a product is worth the extra cost.
Talk to a professional and find out what your options are. Prior to investing time and money on treatments, you should discuss thinning hair with a professional. Perhaps you are losing your hair because of a medical condition or other issue. A professional can help you sort through those things, and you need to hear what a professional can offer in the way of treatment and coping advice.
You must research information and learn what to do in order to tackle your thinning hair situation. You could end up with choices that you didn’t even know about. The tips offered are just a sample of what can be used to combat the loss of hair. There are many more out there for the person who dives into understanding all they can about the problem.