Losing hair is a part of life that many people have to deal with. If there are bald people in your family, it is possible that you, too, may lose hair easily. If you are experiencing thinning hair, or worried that it may happen to you, you can learn how to stop or prevent losing your hair.
If you are dealing with the loss of your hair, here is a great tip for you! A well-trimmed haircut is usually seen as attractive, especially if you have little hair to work with. Keep the hair trimmed neatly and short. You may also find this to be an easy way to look your very best!
In order to prevent losing hair, you need to add protein to your diet. Hair is actually made of protein. To get the protein you need eat red meat, poultry, fish and eggs. Don’t like meat? Try legumes and lentils. Eating more protein can actually reduce the amount of hair you lose.
If you’re sick, you should ensure you are taking proper care of yourself. If you neglect your body by failing to take your medicine, or not follow the treatment plan for your illness, your body will degrade, and part of this degradation might be the loss of hair. If your energy is focused on making you feel better, your hair may fall out as there is no spare body energy to tend for it. This leads to the loss of hair.
There are hair products on the market that are not good to use on your hair. Choose what you apply to your hair very cautiously and be conscious of any damaging components in the products. Certain products have a negative effect on hair growth. Use only products that have been researched and proven harmless to humans.
Watch what you do after bathing to minimize the effects of hair thinning. Gently dry your hair with a towel after washing it instead of rubbing it vigorously. A hair dryer may seem liek a better option than using a towel, but it can cause even more damage. If you are unable to avoid hair dryer use, keep the setting on low.
To help prevent the loss of hair, massage your scalp. Scalp massage increases circulation and warms the skin by opening blood vessels. Rub in circular motions all over your scalp for at least 5 or 10 minutes every day. Stress is the cause of some loss of hair and massaging the head can reduce stress.
You can reduce the rate at which you’re losing your hair by eating a lot of protein-rich foods. There are a number of high protein foods you can add, such as eggs, nuts, beans, fish, meat and poultry. Your hair will take the protein it needs from this in the form of keratin. When you have plenty of keratin in your body, the hair will be strong and healthy.
Avoid areas with high air pollution to avoid hair thinning. Living in a polluted area allows pollutants to get into the bloodstream and cause hair to fall out.
When your hair is wet, don’t brush it. Use a soft towel or let your hair dry naturally before brushing. When hair follicles are wet, they are more vulnerable and prone to damage. You can lose your hair faster if you brush it while wet.
As you can tell, there are a number of techniques you can try that will slow, stop or prevent losing your hair. The tips offered in this article can help you will your thinning hair issues. There is no need for hair thinning to rain on your parade, so find a path to what you want and walk down it now.