You may have taken it for granted until you reached up one day and it wasn’t all there. That’s how hair is sometimes. Just like everything else, it is never truly appreciated until it is, quite literally in some instances, going down the drain. Use the tips in this article to keep that hair on the top of your head right where it should be.
A lack of protein can contribute to blading so build up your protein intake if you wish to prevent it happening. Protein is what your hair is composed of. You can eat a lot of poultry, eggs, red meat and fish to get the protein your body needs. If you prefer not to eat meats, you can eat lentils and kidney beans for protein instead. You can minimize hair thinning by consuming protein.
Vitamin C
Vitamin C is an important aspect of hair retention treatment. Collagen plays a vital role in keeping hair alive and healthy. Vitamin C can aid in proper production of collagen. You can increase your intake of vitamin C by consuming citrus fruits or candy drops with vitamin C.
Avoidance of stress is critical in the prevention of blading. Poor management of the stress in your life, can lead to continued hair thinning. Stress management techniques can help you lower your stress, and keep more hair on your head.
Hair Thinning
Scalp massages may help fight hair thinning. This will increase blood circulation in your hair follicles and will open up blood vessels. Rub your scalp for approximately 5-10 minutes by moving your fingers around gently. This is also a good way to reduce your stress, which can lead to hair thinning too.
Consume more vitamin C if your want to reduce hair loss. Vitamin C helps by getting more blood flow to the scalp, and maintains capillaries which carry the blood to hair follicles. You will see more rapid regrowth once you have better circulation to the scalp.
A diet high in protein may help to slow your the loss of hair. Foods such as beans, poultry, fish, eggs and nuts will all give you the protein you need. Although there is no cure for baldness, a high protein diet can slow it down by providing the hair with keratin. When you have plenty of keratin in your body, the hair will be strong and healthy.
Do not brush and style wet hair. If you brush your hair wet, it is easier to damage it. You can being brushing when your hair is at least fifty percent dry for best results. If you brush your hair when it’s wet, you can pull on it and cause split ends.
Liquid saw palmetto is a great remedy for men who are losing their hair. The natural extracts prevent growth of DHT, the male hormone responsible for hair thinning. If you wish to try this technique, it is merely a matter of taking the juices out of the fruit and applying them to the hair.
It can be frustrating or embarrassing to lose your hair. But, you can become more hopeful when you know how to get it back. If you apply the advice of this article, you should be much better prepared to make informed and intelligent decisions that will hopefully work in your favor.