There can be many causes of thinning hair, but there are also treatments to help you recover and regrow hair. Failing that, false hair solutions are available, so there is no need to be bald. Read this article to learn more about losing hair and how to deal with hair thinning effectively.
Protein will help you keep your hair longer. Hair is actually made of protein. To consume protein, eat meat, fish and eggs. If you are someone who does not eat meat, try lentils or kidney beans for your protein. Eating more protein can actually reduce the amount of hair you lose.
Some hair products might actually be very bad for your hair. You have to pick the products for your hair in a careful manner, and know which products can harm your hair. There are products that cause a reduction in hair growth. Only use products you’ve been able to determine as harmless.
Sesame Seeds
White sesame seeds have been known to slow thinning hair. Eat some white sesame seeds with breakfast every morning. These white sesame seeds are rich in calcium and magnesium and contain over 1200 mg. per serving. These minerals are a great way to care for your scalp and prevent hair thinning.
Massaging your scalp on a regular basis can help to reduce the loss of hair. Massaging will increase circulation to your scalp by opening blood vessels and warming the skin. Rub for about five to ten minutes, moving fingers all about your scalp. Stress is the cause of some loss of hair and massaging the head can reduce stress.
A diet that is high in protein can help slow down blading. Meat, nuts and eggs are all high in protein. Protein then provides keratin, a protein, to your hair. When you consume enough keratin, you will have stronger and fuller hair.
Avoid brushing your hair when it’s wet. You risk damage to your hair by brushing when wet. Dry hair is much better at handling a good hard brushing. Wet hair that is brushed can cause split ends, frizziness or even pulling some out.
If you hair is wet, keep the brush away. Instead, dry hair with a towel and air dry it before brushing. When wet, the follicles of your hair lose some of their strength and are more easily damaged. If you are losing your hair, brushing it while it is wet will accelerate the hair thinning.
Be prepared for possible hair loss when you start taking an anti-depressant. The ingredients in many of the anti-depressants cause hair thinning. Talk to your doctor and inquire about changing your prescription to one which doesn’t cause the loss of hair.
Hair Loss
Talk with a hair loss professional to determine why you’re losing your hair and what you should do about it. You should never start a hair loss treatment until you have spoken with a professional about the specifics of your the loss of hair. Your thinning hair could be caused by an underlying medical issue. Go to a professional to find out what is going on.
Although thinning hair can spring from a bewildering variety of causes, fortunately, the potential treatments that can be used to take care of it are nearly as varied. Severe the loss of hair needs a doctor’s care so proper treatment can be applied in a quick manner. Using this information to take action can help you reverse your hair loss.