Admitting you have a problem, and finding out what you can do about it, are great first steps to take! Luckily for those suffering from thinning hair, there are plenty of remedies they can try in order to regrow their hair. This article has some of them.
Vitamin C
The importance of vitamin C in preventing the loss of hair cannot be overstated. Vitamin C helps you produce more collagen, which is needed to keep your hair healthy. If you aren’t consuming enough vitamin C, add more citrus to your diet, or try supplements.
The style in which you wear your hair can cause hair thinning. Avoid excessively pulling your hair, or keeping it tied tight with a rubber band. Hair products have greatly evolved, but many can still result in damaged hair. If you have a tight ponytail it may damage the hair shaft, which in turn will harm the hair follicles.
Getting plenty of Vitamin C can help prevent hair loss. With sufficient intake of vitamin C, there will be adequate blood flow going to the capillaries carrying blood to the hair follicles on the scalp. An increase of blood flow to the scalp of your head will engender faster hair growth.
Maintain a lot of lean protein in your nutrition plan to reduce hair loss. Various foods like beans, beef and fish contain protein. This in turn helps give your hair its own protein called keratin. With lots of keratin in your body, you will have tougher and more resilient hair which can slow down any loss.
Wet Hair
Don’t brush wet hair. Wet hair can be very easy to damage. Give you hair a chance to dry out, it can handle brushing a lot better than if your hair was wet. Wet hair that is brushed can cause split ends, frizziness or even pulling some out.
You may not believe it, but one way to combat the loss of your hair is to move to an area that has low air pollution. Men living in areas of high pollution tend to have higher levels of hair thinning.
If you have been taking any anti-depressants, watch out for hair loss. People commonly find their hair falling out when taking an anti-depressants due the ingredients found in them. You should let your doctor know about your thinning hair, so that he or she can work with you to find a new medication that won’t cause this.
Hair Thinning
Scalp massage can stimulate nerves and improve circulation. Scalp massages also help relieve stress, which is a major contributor to hair thinning. This is a technique that can be used daily with no risk of damage or more hair thinning.
Talk to a medical professional about the blading you’re facing and how you can treat it. You should always discuss the symptoms and possible reasons behind your thinning hair with a doctor before starting any treatments. You could have an underlying condition or other life factors causing you to lose your hair. A professional may have advice that can really be helpful.
Thinning hair treatments can stain clothing, towels, furniture and sheets, so be extremely careful to avoid contact. Allow the product to dry before you allow your head to come in contact with anything.
Learning everything possible is the first stop in any journey regarding hair loss. There might be options available that a person is unaware of. This article contained just a few of the techniques and tactics that may be used to fight blading. Continue your research to improve your odds of solving your unique thinning hair problem.