Many different things can cause thinning hair. Examples of causes are genetics, environmental conditions, stress and vitamin deficiency due to a poor diet. No matter what the cause, the loss of hair is a concern of men and women alike. This article contains helpful hints to avoid thinning hair or complete baldness.
Increase your intake of protein to help prevent the loss of hair. Protein is what the hair is made out of. Protein can be found in foodstuffs, such as fish, eggs, red meat and poultry. If you prefer to avoid eating meat, substitute high-protein foods like lentils and kidney beans. Including protein in your diet can minimize your thinning hair.
Vitamin C
The importance of Vitamin C to attempts to retain your hair and prevent loss, cannot be overstated. Vitamin C can play a big role in collagen development, which is good for hair growth and maintenance. If your consumption of vitamin C is insufficient, remedy this by loading up on citrus fruits or popping a candy drop fortified with vitamin C.
Not all hair products are healthy to your hair. This means you need to pick the products carefully, while also being aware of which products can cause damage to the hair. Many products can cause your hair to fall out, or greatly reduce its growth, two problems that are often difficult to reverse. Don’t try any hair product that does not have reviews about its safety.
Rub your scalp, using a massaging motion, to assist with hair loss prevention. Massaging your scalp will increase the circulation in your head by warming the skin and opening up the blood vessels. Move your fingers all around your scalp, rubbing for 5 to 10 minutes. This massage will reduce stress to your head, also, and stress can contribute to thinning hair.
Vitamin C will slow down your thinning hair. This vitamin helps get more blood flowing to the scalp, it also maintains the capillaries that carry blood to your hair follicles. If you have good blood flow to your head, your hair is more likely to grow fast.
Wait until your hair is dry to brush it. Dry it with a softer towel and then let it air dry prior to brushing. Your hair follicles are very vulnerable when wet and are more prone to damage. Also, brushing hair when it’s wet can lead to faster hair loss.
Educate yourself about the loss of hair treatments, hair restoration methods and what effects any active ingredients can have. What you learn could help you decide whether or not a product is worth the extra cost.
When using hair care products, be sure to protect your bed linens and clothing from possible stains. Allow the product to dry before you allow your head to come in contact with anything.
Your hair needs time to fill out out and thicken between cuts. Overcutting can cause your hair to become weaker and it is wise to let it grow out first.
Give your scalp thorough massages often to help with hair re-growth. For best results, use an oil like mineral oil when you massage your scalp.
Many people enjoy aloe vera and the way it keeps hair from falling out, this may be an option for you. Simply apply Aloe to your scalp each night before you sleep. Doing so will stimulate your scalp, and the minerals contained in the aloe will give your hair more luster and strength.
As the introduction said, men and women, both young and old, suffer from the loss of hair. The causes are varied and not all of them are factors that you can control. The tips that were mentioned in this article can help you treat blading by identifying the underlying causes.