Hair thinning comes from many sources, including prescription drugs, stress, and genetic vulnerability. Fortunately, there are a number of things that can be done to either slow down or conceal the effects of hair loss. In this article, you will find useful information for coping with thinning hair.
To reduce hair thinning or prevent it, eats lots of protein. Hair is made up of protein. To consume protein, eat meat, fish and eggs. If you are not a fan of meat, you could try other sources of protein, such as lentils and kidney beans. You can minimize the loss of hair by consuming protein.
Certain hair styles can contribute to premature hair loss. Avoid hair accessories and styles that pull your hair tightly, and don’t restrain it with rubber bands for extended time periods. Using barrettes, bobby pins, ponytail holders and all other hair styling products have greatly improved in recent years but can still damage your hair. A ponytail that pulls the hair back too tightly can harm the hair shaft, which will weaken the hair follicles over time.
One of the easiest ways to combat losing hair is to stay away from high pollution areas. Studies have proven that men who live in highly polluted areas are at a greater risk for developing the loss of hair, because the pollutants can travel into their bloodstream, causing damage to hair and making it fall out.
Certain anti-depressant medications can aggravate blading problems. Many people find that these and other prescription medications contain ingredients which can trigger blading. You should let your doctor know about your blading, so that he or she can work with you to find a new medication that won’t cause this.
Keep hair treatments from dripping onto clothes, towels or bed sheets, as it can damage the fabric. You will want to make sure that the product is completely dry before laying down or putting on a favorite shirt.
Aloe Vera
Many people enjoy aloe vera and the way it keeps hair from falling out, this may be an option for you. The treatment is to rub the Aloe Vera into the scalp before bed. The massaging motion increases circulation to your roots while aloe vera naturally strengthens them.
Reduce the amount of stress in your life. Higher amounts of stress are known to cause increased thinning hair. If you are already loosing hair, stress will accelerate it and also lower any treatment’s effectiveness.
You can find B12 in many sources. It can be in the form of supplements, or you could eat more meat, such as chicken and beef.
After reading this article, you should be well prepared to deal with your the loss of hair. By learning more about the possible causes and effects associated with the onset of blading, you can find more constructive ways to live with the loss of hair.