Thinning hair can be caused by a variety of factors. Some of these causes include genetics, poor nutrition that leads to vitamin deficiency, environmental factors and stress. Women and men can both suffer from thinning hair. This article has hints to fight balding.
Get enough protein from your diet to help prevent hair thinning. Hair is actually made of protein, so you need to ingest enough to ensure your hair has as much as it needs to grow. To get the protein you need eat red meat, poultry, fish and eggs. If you don’t want to eat meat, for whatever reason, eat lentils or kidney beans. Protein and iron in your diet will promote hair growth.
If you’re already having problems with hair thinning, the last thing you want to do is use any hair styling products! A lot of these products, mousse, gel, and hairspray, have a lot of chemicals that have been known to damage your hair.
Here’s a stunning tip: one of the greatest ways you can prevent loss of hair is to stay away from areas with a lot of pollution. It’s been proven that a man who lives in a highly polluted neighborhood is more likely to lose his hair due to pollutants that get into the bloodstream.
Wait until your hair is dry to brush it. Rather than doing this, use a soft towel to dry your hair, and then let your hair air dry prior to brushing it. When wet, the human hair is extremely vulnerable and any damage is amplified much more than normal. Brushing wet hair can also cause you to lose hair at a faster rate.
Thinning Hair
You might experience thinning hair as a side effect of taking anti-depressants. Hair thinning is a fairly common side effect of certain anti-depressants due to some of the ingredients used in them. Speak with your doctor about changing the medication that you are taking to see if that stops your thinning hair.
Protect clothing when applying blading treatments. Make sure the product is completely dry before your hair contacts anything that it could stain.
Give your hair an adequate period of time to grow thick and full prior to getting a trim or cut. Cutting your hair too often can end up weakening your hair.
Because many are convinced of the power of aloe vera in staving off the loss of hair, you may wish to see if it works for you. Simply apply Aloe to your scalp each night before you sleep. The massaging motion increases circulation to your roots while aloe vera naturally strengthens them.
As mentioned earlier, people of all ages and of both sexes are frustrated by the loss of hair. You have the ability to influence some of its causes, but others are beyond your control. This article contains tips that can help you determine the cause of your the loss of hair, as well as how to cope with it.