Do not neglect your hair! It’s possible that they do that because they don’t know how to take care of it. The following piece gives great advice to assist you in bringing your hair around to a more manageable condition.
To keep your hair healthy and free from damage, avoid brushing it while it is wet. Wet hair is much more fragile, and this makes it more susceptible to breakage. To keep damage to a minimum, either run a brush through your hair before showering, or wait until afterwards when its had the time to properly dry.
If you are trying to restore and strengthen your hair, avoid using heated styling appliances. Blow-dryers and curling irons can really take a toll on your hair, making it difficult or impossible to tame frizz and repair damage. Lay off the blow dryer and curling iron from time to time, and let your hair have a break from the heat.
Your diet might be to blame if you have dull, lifeless hair. In order to maintain optimal hair health, you need to eat foods rich in vitamin E, omega-3 fatty acids, and iron. If it becomes difficult to get all these nutrients, consider taking a multivitamin as a supplement to your diet.
If you feel your hair is looking a bit dry, there are many in-home conditioning treatments you can use. After you wash your hair and get rid of a bit of its wetness, use your conditioner and put a shower cap on for a couple of minutes. The heat that this generates allows conditioner to deeply penetrate the follicles of the hair.
Keep in mind that using a blow dryer to dry your hair, can damage it if you use it wrong. If you are using one, put it on the cold air function and constantly move the device to ensure it does not remain in one place for too long. Use your hands to detangle your hair while drying it so that you can brush it smoothly when it is dry.
Gently pat your hair dry with a towel rather than rubbing it violently. This can damage your hair, causing frizz and breakage. Instead, pat, blot or gently squeeze excess moisture from your hair, or wrap it loosely in a towel. Also, you should not use a brush or comb on wet hair, unless the comb is wide-toothed.
When you are using a blow dryer on your hair you should move it around as much as possible and avoid having it blowing on one area of your head for too long of a time. This will eliminate the chance that your hair will be damaged from heat.
Generally, the more healthy you live your life, the healthier your hair will be. Getting plenty of exercise and sleep, staying hydrated, being a non smoker – all these things will help your hair. It may be hard to believe, but these simple steps along with a good night’s sleep can make a big difference in the healthy look of your hair.
As you already know, many folks neglect their hair. Ignorance of the best ways to keep hair healthy and attractive is the main cause of this neglect. Armed with the information and tips you’ve read here, you now have what it takes to get your hair into the best condition ever.