You probably took your hair for granted until the day that you noticed some missing. Sometimes, that is just what happens to hair. You take your hair for granted until you find it going down the drain. Use the tips in this article to keep that hair on the top of your head right where it should be.
Taking care of yourself is even more important if you come down with an illness. If you ignore your body, refuse to take prescribed medications, or throw away the advice of your doctors, your body will end up having to work much harder than it has to so as to rejuvenate itself. If your body ends up burning up all its energy in order to make you feel better, there will be no energy left to ensure your hair follicles keep growing. These conditions can actually provoke thinning hair.
Try to avoid the excessive use of products that could contribute to the loss of hair. Many hair styling products, like mousses, gels and hairsprays, are full of toxic chemicals that can build up on your hair causing breakage and, in severe cases, thinning hair.
Changing your shower routine can reduce thinning hair. When you are done washing your hair rub, it gently with a towel to dry it, instead of rubbing vigorously. Let your hair dry naturally and avoid the harsh heat of a hair dryer. If you absolutely have to use one, make sure you use it on the lowest heat setting.
Vitamin C
If you are losing your hair, try eating more food products that contain Vitamin C. Vitamin C facilitates the flow of blood to the scalp, while maintaining the capillaries that carry blood to hair follicles. Your hair will be able to regrow faster as more blood circulates at your scalp.
If you notice the loss of hair, be sure that you are eating enough protein. Foods that are high in protein include almonds, beef, cheese, chicken breasts and certain fish, such as tuna, salmon and tilapia. This ensures that your hair receives its own form of protein, known as keratin. Having a supply of keratin will help your hair grow to be stronger and resilient, and slow down any more blading.
If your hair is wet, allow it to dry before brushing it. Wet hair is susceptible to damage. Brush your hair once it is dry to avoid damaging it. You can damage your hair if you brush it when it is wet and make it split.
Watching your hair fall out and wash down a drain can be hurtful. Educate yourself to find the right blading treatment for your situation and your happiness. Apply the tips you’ve read here to your treatment plan, and hopefully you’ll see some positive changes in the near future!