Fortunately, this is possible. If you apply the advice in this article, you can potentially stop your hair thinning, and even promote some hair growth.
Vitamin C
When thinking of hair thinning prevention, vitamin C should be at the top of your list. Vitamin C is essential for producing collagen, which is needed to keep hair alive and healthy. If you are not getting enough vitamin C, try to get more by eating citrus fruits, or even just a vitamin C candy drop.
There are products for the hair that actually do more harm than good. Choose what you apply to your hair very cautiously and be conscious of any damaging components in the products. Some products can reduce your hair growth a great deal. You should only put hair products on your head unless you know all about them!
Eating lots of protein will make your hair fall out slower. A number of foods provide protein, including fish, beans, eggs and poultry. Your hair will take the protein it needs from this in the form of keratin. Your hair will grow in thicker and stronger, slowing your hair thinning, if you continue to eat a diet rich in keratin.
Anti-depressant medications may cause hair thinning. The ingredients in such drugs have been known to cause hair loss. If you can, talk to your doctor about changing your medication to stop your blading.
Do your homework on hair restoration processes and hair loss treatments; you need to be cognizant of what they actually do and what types of ingredients are involved. You may find that certain products are worth the extra expense.
Frequent scalp massage will have some advantages, such as improved circulation and stimulation of your nerves. Scalp massages also help relieve stress, which is a major contributor to hair thinning. This is something you can do every day at no risk.
Give your hair an adequate period of time to grow thick and full prior to getting a trim or cut. If you cut it every single time it gets long or a little frizzy that will, in the end, weaken your hair, so allow it to grow longer.
Individuals dealing with the loss of hair should consider getting a wig. Men and women both can benefit from this easy and attractive hair loss solution.
Meditation is good for treating hair thinning. How you ask? Because it helps you relax. Stress causes constriction of blood vessels which slows circulation, and may be a factor in your hair loss. Meditation is a great way to allow your body to relax, and help your blood to flow to your scalp efficiently.
Typically, hair thinning in women is caused by hormones. Any medication that alters hormone levels, including birth control, can cause women to lose hair. A temporary hormone imbalance may also be caused by hormone replacement treatment. Don’t overlook your hormones if you’re losing your hair.
Cayenne Pepper
Eat spicy foods to increase your circulation and help prevent thinning hair. Cayenne pepper is a great spice to add to foods as it contains capsicum that stimulates and strengthens hair follicles. In addition to the hair growth stimulant, cayenne pepper also contains vitamin A. Vitamin A is an essential vitamin for overall health, including hair.
For many people, it is possible to get some of that lost hair back. Use these tips smartly, and keep in mind that your hard work will eventually pay off.