Pharmaceutical companies are hard at work developing overpriced the loss of hair treatments for the rich, but the rest of the population doesn’t have that many options when it comes to hair thinning. Use some of the tips in the article below for simpler ways to teat and prevent thinning hair.
You should eat a large amount of protein if you want to decrease your chances of losing your hair. Hair is composed of protein. There are many sources of protein that you can eat such as fish, eggs, chicken and meat. If you don’t want to eat meat, for whatever reason, eat lentils or kidney beans. Incorporating more protein into your diet can help reduce hair loss.
Vitamin C
Vitamin C is a substance that is is extremely important if you are trying to prevent the loss of hair. One essential element to maintaining lively, healthy hair is collagen, which the body needs vitamin C to produce. If you feel that you are lacking vitamin C, eat more citrus fruits, or eat some vitamin C candy drops.
The way you style your hair could cause you to lose hair. Pulling the hair tightly, or pulling it back in a hair band for quite a period of time, should be avoided. Although there has been some improvement in hair accessories and products over the years, many of them are still harmful. If you have a tight ponytail it may damage the hair shaft, which in turn will harm the hair follicles.
A tip for slowing the loss of hair is to eat hulled sesame seeds. Consume some white sesame seeds each morning. These seeds contain plenty of magnesium and calcium. Magnesium and calcium have been shown to help reduce thinning hair and actually nourish your scalp.
Thinning hair can be be minimized somewhat with massage. Massaging your scalp warms the skin and opens up blood vessels, helping your circulation to increase. It will take at least 5 minutes to thoroughly massage your entire scalp. Stress can cause hair thinning and when you rub your head, it can lower your stress level.
Thinning Hair
Anti-depressant medications may cause thinning hair. The potent ingredients found in these drugs may cause many people to experience an increase in thinning hair. Speak with your doctor; perhaps you can try switching to a different medication to prevent the loss of hair.
This article will share tips that have been shown to get your hair growing again. Put these tips into action if you want to stop losing hair.