The more you know about the loss of hair, the better chance you have to control it. Losing your hair can be very hard to accept. The following tips will help you cope with this issue.
If you are a male experiencing excessive hair loss, there is a good way to ease into accepting it. A lot of folks think that a well groomed head is actually rather attractive, and this is particularly true of balding heads. You should keep your hair short and groomed at all times. You may also see that you like the ease and comfort of this approach very much.
To prevent hair thinning, you should incorporate a lot of protein into your diet. Your hair is built from protein. Some good sources of protein are red meat, fish, eggs and poultry. If you are a vegetarian, or just don’t care for meat, try beans and lentils. Including protein in your diet can minimize your thinning hair.
Vitamin C
The importance of consuming vitamin C should be stressed since it can prevent hair thinning. Collagen, a protein essential in maintaining the body’s tissues and hair, is spurred on by vitamin C. If you are deficient in vitamin C, eat more citrus fruits or perhaps a candy drop with a high vitamin C content.
If it is determined you have an illness, you must do what you can to make sure your body is well taken of. If you don’t take your medication or follow the doctor’s instructions, your body will end up spending more time and energy on healing itself. The energy you use to fight your illness will not allow you to grow strong hair. This leads to thinning hair.
The way you style your hair can be the reason that you’re losing it. Pulling the hair tightly, or pulling it back in a hair band for quite a period of time, should be avoided. Although hair products are much better than they used to be, they can still damage you hair. If you pull your hair into a tight ponytail it can damage hair and the follicles.
If you want to prevent loss of hair, avoid as many styling products as possible. Gels, mousse and hairsprays are filled with harsh chemicals that will damage your hair.
If you are male and dealing with blading, try liquid saw palmetto. The natural extracts help to inhibit the growth of DHT, a male hormone that is thought to cause hair thinning. To use this natural method, extract juices from the fruit and apply it to your hair.
If you are currently taking anti-depressants, you may be at risk for the loss of hair. The ingredients in such drugs have been known to cause hair thinning. Talk to your doctor and inquire about changing your prescription to one which doesn’t cause the loss of hair.
Saw Palmetto can help regrow hair if you put it directly on your scalp, once a day at least. Just take a few drops of this substance, and gently massage it into your scalp.
Not surprisingly, many people experience negative emotions when they realize they are losing their hair. Now you have some tips to help you deal with hair loss, and you can live a happier life. Use as many tips as you need each day to receive the most benefit.