If you have become aware that you are losing your hair, the problem could be related to a number of issues, such as hormones, stress, genetics or medications. Luckily, there are many potential treatments that can slow down, conceal or reverse hair thinning. The following article offers advice on how you can best approach the problem of blading, for your individual circumstances.
Eat a good amount of protein if you want to get rid of the loss of hair. Your hair is made up of protein. Foods in a protein-rich diet include fish, poultry, meat and eggs. If you don’t like meat, try consuming lentils and kidney beans for protein. Additional protein in your diet may help alleviate hair thinning.
The way you style your hair can be the reason that you’re losing it. Be sure not to use rubber bands on your hair or pull your hair back tightly. Hair products have greatly evolved, but many can still result in damaged hair. Hair follicles can sustain damage with any excessively tight style, like ponytails.
To slow the loss of hair, alter your post-shower routine. When you are finished washing your hair, gently dry it with a towel as opposed to rubbing it vigorously. Let your hair dry naturally and avoid the harsh heat of a hair dryer. Use a low heat setting if you need to use a dryer.
A wig might be a good temporary solution if you have the loss of hair. Pick up a wig before all of your hair falls out, so you can properly match the color. Purchasing a wig ahead of time will give you a sense of preparedness.
Keep eating a lot of protein to slow down loss of hair. A number of foods provide protein, including fish, beans, eggs and poultry. Eating protein rich foods will provide your body with plenty of keratin. With an ample supply of keratin coming in, your hair will be stronger and more resilient and slow the loss effectively.
Avoid brushing your hair when it’s wet. Wet hair is susceptible to damage. Allow your hair to dry completely, then brush it to avoid damage. On the other hand, brushing your hair when it is wet can either cause it to become all frizzy, or worse, your hair might come out.
An interesting bit of advice to help you hinder thinning hair is to try to avoid going into areas that are known for pollution. Studies have shown that men living in polluted areas are more likely to develop the loss of hair, because pollutants get into their bloodstreams. This can cause damage to hair and make it fall out.
Ask a professional to find out what your symptoms are and what you can do about them. It is important to get professional advice before starting any thinning hair treatment. Your blading could be caused by an underlying medical issue. You want to listen to what the professional tells you.
In order to prevent hair thinning from occurring, and to help re-grow hair that has already fallen out, you may want to gently massage your scalp now and then. When massaging your scalp, use mineral oil to get the absolute best results.
As unbelievable as it seems, the relaxation benefits of meditation may actually help treat your thinning hair. Stress causes constriction of blood vessels which slows circulation, and may be a factor in your hair thinning. Meditation is well documented in its ability to relax the physical body enough to encourage healthy blood flow and pressure, both of which help circulate fresh blood to the scalp.
The helpful information provided above should help you be better prepared in your search for methods of coping with hair thinning. By learning the causes and symptoms of losing hair, you can treat thinning hair effectively.