Knowing why thinning hair happens and common treatments is the only way to move forward in your own hair thinning treatment program. Losing hair can be tough. Here is some advice to guide you in dealing with the condition.
To prevent hair loss, you should incorporate a lot of protein into your diet. Hair is actually made of protein. To get more protein, eat fish, poultry, eggs and red meat. If you are not a fan of meat, you could try other sources of protein, such as lentils and kidney beans. Eating more protein can actually reduce the amount of hair you lose.
Vitamin C
Vitamin C is very important to the prevention of thinning hair. The health and vitality of hair depends on collagen, and vitamin C is a powerful agent in its production. You can easily add vitamin C to your diet by increasing your consumption of citrus fruits or by using supplements.
Some hair styles can cause blading. Avoid pulling hair tightly into a ponytail, and try not to keep it tied up for long periods. Although hair products are much better than they used to be, they can still damage you hair. Tight ponytails can harm the hair shaft itself, which ultimately can result in follicle damage.
Although it can be difficult, it is crucial that you stay away from all of the hair styling products if you wish to avoid the loss of hair. Many of these things, including gel and mousse, can contain chemicals which damage the hair and cause it to fall out.
When you hair is wet, you should not brush it. When your hair is wet, it is extremely vulnerable to becoming damaged. After your hair has dried you can follow normal brushing methods. Brushing your hair while wet can cause damage by making it frizzy or pulling it out through the roots.
It might sound unbelievable, but if you avoid environments high in pollution, then you could actually be preventing thinning hair. Studies have proven that men who live in highly polluted areas are at a greater risk for developing hair loss, because the pollutants can travel into their bloodstream, causing damage to hair and making it fall out.
Men who suffer from hair loss may consider the use of liquid saw palmetto. Natural extractions from saw palmetto can help slow the synthesis of DHT. DHT is a male hormone believed by many to be a factor in blading. Saw palmetto oil is available at most drug stores.
Make sure to carefully consider any treatments or restoration methods you are considering to treat or stop your hair thinning. You always want to stay aware of the ingredients used and specifically, how the active ingredients work. The research you do may lead you to spend money on a product that has proven to work.
You should massage your scalp on a regular basis so that you can cause stimulation and better circulation. Scalp massage has been proven to be effective in stimulating hair growth, because it reduces stress and tension that are primary causes of blading. Doing this every day poses no risk, and it is easy to do.
Not surprisingly, many people experience negative emotions when they realize they are losing their hair. The information provided in this article should help you know some ways to deal with your the loss of hair now, and how to live a more productive and happier life. Use this advice to the best of your ability daily to optimize results.