Losing hair is a part of life that many people have to deal with. If there are bald people in your family, it is possible that you, too, may lose hair easily. If you are experiencing the loss of hair, or worried that it may happen to you, you can learn how to stop or prevent losing your hair.
Incorporate more protein into your meals to stave off hair loss. Hair is made up of protein. Some good sources of protein are red meat, fish, eggs and poultry. Don’t like meat? Try legumes and lentils. Including protein in your diet can minimize your thinning hair.
If you would like to avoid excessive thinning hair, it’s imperative that you keep stress levels under control. It has been found that stress is a major contributor to the loss of hair. It is possible that your the loss of hair will continue if stress is not managed correctly. It is imperative to know how to manage stress.
If you’re sick, you should ensure you are taking proper care of yourself. Your body will be forced to work harder to stay alive and repair itself if you refuse to take prescribed medication or ignore a doctor’s advice. If the body is using all its strength to improve your health, it won’t have the excess energy to keep your hair growing too. When your body cannot keep new follicles growing, you will experience thinning hair.
Sesame Seeds
It is possible to slow thinning hair by consuming white sesame seeds. Have a handful of them each morning. White sesame seeds have plenty of magnesium and calcium, around 1200 mg combined. These nutrients give your scalp the food it needs in order to be healthy and minimizes hair thinning.
Massage your scalp to help with hair thinning. Massaging your scalp will increase the circulation in your head by warming the skin and opening up the blood vessels. You should massage your scalp at least several minutes every day. Stress can cause the loss of hair and when you rub your head, it can lower your stress level.
Maintain plenty of protein in your diet to slow hair loss. Many foods, such as legumes, meats and eggs are high in protein. Although there is no cure for baldness, a high protein diet can slow it down by providing the hair with keratin. Your hair will grow in thicker and stronger, slowing your hair thinning, if you continue to eat a diet rich in keratin.
Men who have lost some or all of their hair may want to try liquid saw palmetto. Saw palmetto is thought to lower DHT levels. DHT is the hormone that causes male pattern baldness. Saw palmetto oil is available at most drug stores.
Beware of thinning hair if you are taking an anti-depressant. Some ingredients used in anti-depressants can cause hair thinning. If you can, talk to your doctor about changing your medication to stop your hair loss.
Frequent scalp massages help get the blood flowing better to your head, which can stimulate hair follicles. Massage of the scalp has been found to be quite effective in stimulating better hair growth, because this facilitates the release of stress or tension that could be causing premature the loss of hair. This is a technique that can be used daily with no risk of damage or more hair loss.
It’s clear, there’s lots of things to be done to mitigate hair thinning. No matter what sort of the loss of hair you are experiencing, these tips will help you. Don’t let the fact that your losing hair get you down, use the information in this article.