Losing hair is a part of life that many people have to deal with. If there are bald people in your family, it is possible that you, too, may lose hair easily. If you are experiencing the loss of hair, or worried that it may happen to you, you can learn how to stop or prevent losing your hair.
The importance of vitamin C in preventing hair loss cannot be overstated. It helps to produce collagen, which is vital to keep your hair alive and healthy. If you feel that you are lacking vitamin C, eat more citrus fruits, or eat some vitamin C candy drops.
Styling Products
If you want to prevent loss of hair, avoid as many styling products as possible. Many common hair styling products, such as mouse, gel, and hairspray, contain harmful chemicals that can slowly cause thinning hair.
It is possible to slow the loss of hair by consuming white sesame seeds. Each morning, snack on a handful of these unique sesame seeds. These nutritious seeds contain about 1,200 mg of calcium and magnesium combined. Both magnesium and calcium benefit the scalp with nourishment that can reduce blading.
If you are on anti-depressant medication, be careful of losing your hair. People commonly find their hair falling out when taking an anti-depressants due the ingredients found in them. Talk to your doctor and see if you can switch to a medication that won’t make your hair fall out.
Grow your hair fuller and thicker prior to cutting it. Cutting your hair too often can end up weakening your hair.
Give your scalp thorough massages often to help with hair re-growth. Try massaging your head with some mineral oil to stave off blading.
See if you can identify any external factors that may be responsible for your hair loss. Any medication you take or have taken or a major event in your life during the past three months may be related to the loss of your hair. You can stop blading, if you know what is causing it.
There are some causes for hair loss that are only temporary. Illness, weight change, stress, and surgery are all examples of temporary causes for blading. This type of loss usually starts approximately 3 months after the event, and runs its course in about three to six months. Be cognizant of your concerns and use them to your advantage.
To have hair that is full and beautiful, reduce your exposure to toxins and substances that pollute. Hair health is intimately tied in with your body’s overall health, and exposure to toxins and generally unhealthy substances will increase your odds of hair loss. For example, you do not want to be near unhealthy traffic fumes or whenever you are dealing with toxic chemicals, gloves should always be worn.
Watch your iodine and soy intake if you’re preventing hair loss while on a vegan or vegetarian diet. Soy can affect the thyroid, and any imbalances in your thyroid may directly cause the loss of hair.
If your hair is thinning and you are considering wearing a wig, think again. Wigs can damage your scalp and cause any hair you have left to fall out. Hats, wigs and helmets shouldn’t be worn when experiencing hair thinning in order not to speed the process.
As you can see, there are many things you can do to help slow down, stop or prevent blading. No matter what hair thinning problems you have, these tips should help. Take action against the loss of hair today; there’s no reason for you to surrender to it.