Hair thinning can be caused by a lot of different things, but there are a lot of different treatments available too. There is also the choice of weaves and wigs so one always has the option of hair. Read on to find out how to deal with the hair thinning you have, prevent it from getting worse, and possibly grow some back.
Get enough protein from your diet to help prevent hair thinning. Hair is composed of protein. Consume fish, poultry, red meat and eggs for an instant boost. If meat does not appeal to you, lentils and kidney beans are other great sources of protein. You can reduce the risk of blading if you eat protein-rich foods.
If you notice hair loss, be sure that you are eating enough protein. A lot of foods such as fish, poultry, eggs and nuts can give your body a lot of protein that you need. This will give your hair keratin, it’s own protein. If your hair consistently receives keratin, it will increase in strength and resiliency, reducing your rate of blading.
Don’t brush hair while it’s wet. Rather, pat dry hair with a cotton towel and let it air dry before styling it. Your follicles are fragile when wet and can get damaged easily. Bushing wet hair might also cause faster blading.
Frequent scalp massages help get the blood flowing better to your head, which can stimulate hair follicles. If you massage your scalp you can have an effect on hair growth, it will relieve tension that can cause you to lose your hair. There is no danger to scalp massage, so you can do it daily.
Talk to a professional in order to talk about your symptoms and other options you have. You should always speak to your doctor about hair thinning before you try any treatments. You could have hair loss because of a hidden underlying issue, or maybe you have temporary thinning hair because of some outside factors in your life. A professional may have advice that can really be helpful.
Think about the details of your life to identify possible reasons for hair thinning. Everything from a change in medication to a major life change can cause hair loss. Thinning hair can only be stopped if you are able to successfully identify the underlying cause.
Vitamin B12 can be found in many sources. You can buy supplements or just increase your meat and dairy intake.
If you have a severe problem with thinning hair, you may want to consider wearing a wig. Wearing wigs can be fun, they are fairly inexpensive and some look natural. They are also easy to find and purchase. Wigs are typically made from human hair and can look very natural and realistic. Wigs can also be matched to skin tone.
The majority of women that are dealing with hair thinning are not aware that changing hormones is the culprit. Hormone imbalances, which can be triggered by perimenopause, stress or simple issues such as the wrong birth control pills, may cause women to lose more hair than normal. Sometimes, hormone replacement therapy can create an imbalance which is temporary. Get your hormone levels analyzed by a physician if you are losing hair.
As previously commented on, thinning hair has many causes. You should seek medical treatment for extreme cases of the loss of hair. Take the information you have learned here so you can start reversing your hair loss trend.