If you notice the start of hair thinning, the cause could be a number of things such as genes, medications, or stress. There are many things to do that will either slow the thinning hair down or completely conceal it. This article can help you deal with thinning hair.
Vitamin C
One way to promote healthy hair is to get enough vitamin C into your diet. It helps your body produce collagen, which in turn keeps your hair healthy and strong. If you are deficient in vitamin C, eat more citrus fruits or perhaps a candy drop with a high vitamin C content.
While it might be hard, avoid styling products since you need to prevent losing more hair. Products like mousse, gel, and hairspray have chemicals that can severely damage your hair causing it to fall out.
Hair Loss
Massaging your scalp on a regular basis can help to reduce hair loss. Scalp massage increases circulation and warms the skin by opening blood vessels. It will take at least 5 minutes to thoroughly massage your entire scalp. A frequent cause of hair loss is stress, so not only does the massage help the scalp work better, but a nice massage will reduce your stress as well.
If you have chronic hair thinning, you should consider taking a vitamin C supplement. Vitamin C will stimulate blood flow to your scalp, and help your capillaries to carry your blood to your hair follicles. You will see more rapid regrowth once you have better circulation to the scalp.
Do not brush and style wet hair. If you brush your hair wet, it is easier to damage it. Brush when it’s dry, since dry hair is more resilient than wet. Brush your wet hair only when you want to damage it or lose it.
If you are a man who has suffered loss of hair, you might think about trying liquid saw palmetto. DHT is a male hormone thought to cause loss of hair; DHT growth is decreased by the natural extract found in saw palmetto. To do this, remove the juice from this fruit, then use it on your hair.
Before you start a hair restoration treatment, be sure to find out what chemicals exist, and what side effects are possible. Perhaps you will find a product is worth what you paid for.
You should massage your scalp on a regular basis so that you can cause stimulation and better circulation. Massage has been shown to be effective for stimulating hair growth, as it releases tension and stress that could be the cause of premature hair loss. This is a technique that can be used daily with no risk of damage or more thinning hair.
Armed with these tips, you should be ready to cope with the many degrees of hair loss. By being well informed with respect to the potential reasons for blading, you will be able to find better ways to deal with it.