Public concerns over the common problem of hair thinning has spawned a billion-dollar industry, but determining which products are a money pit and which can really help is hard. Try out some of these treatments for yourself to see if you can grow back some of your hair, or at least keep the hair you’ve got from falling out.
The importance of vitamin C in preventing thinning hair cannot be overstated. Vitamin C helps you produce more collagen, which is needed to keep your hair healthy. If you are deficient in vitamin C, eat more citrus fruits or perhaps a candy drop with a high vitamin C content.
Taking care of your physical health is vitally important if you have any type of illness of disease. If you don’t take your medication or follow the doctor’s instructions, your body will end up spending more time and energy on healing itself. If your energy is focused on making you feel better, your hair may fall out as there is no spare body energy to tend for it. The result of this could be hair thinning.
Sesame Seeds
Hair thinning can be slowed by consuming white sesame seeds. Eat some white colored sesame seeds every morning. Sesame seeds are loaded with magnesium and calcium. These nutrients are good for your scalp and can help prevent the loss of hair.
Take Vitamin C supplements if you’re suffering from blading. The flow of blood to the hair follicles and scalp are increased due to vitamin C. An increase of blood flow to the scalp of your head will engender faster hair growth.
Maintain plenty of protein in your diet to slow the loss of hair. Your body can get quality protein from healthy sources, including eggs, milk, seafood, lean meats, nuts, seeds and legumes. Protein then provides keratin, a protein, to your hair. Thinning hair will be slowed as your keratin levels increase, and hair follicles will gradually gain strength.
Anti-depressants can have the side effect of blading. The ingredients within the prescription can cause your hair to fall out. Speak with your doctor and see if there is anything you can do to switch medications that can stop thinning hair.
Massaging your scalp can increase circulation. Scalp massage has been proven to be effective in stimulating hair growth, because it reduces stress and tension that are primary causes of thinning hair. You can massage your scalp every day, as often as you want.
When using hair care products, be sure to protect your bed linens and clothing from possible stains. You should allow the treatment to completely dry before laying down in your bed or coming into contact with clothing or furniture.
Your hair needs time to fill out out and thicken between cuts. Chopping your hair at the first sign of frizz can eventually weaken hair.
Believe it or not, meditation is a good relaxation technique that is effective in treating blading. If you are under a great deal of stress, you end up with constricted blood vessels in your scalp, and that may cause you to lose your hair. Meditation is well documented in its ability to relax the physical body enough to encourage healthy blood flow and pressure, both of which help circulate fresh blood to the scalp.
This information offers helpful tips to help you reduce hair thinning and get some back. Put these tips into action if you want to stop losing hair.