Losing hair is a part of life that many people have to deal with. If there are bald people in your family, it is possible that you, too, may lose hair easily. If you are experiencing hair loss, or worried that it may happen to you, you can learn how to stop or prevent losing your hair.
The way you style your hair could cause you to lose hair. Avoid tight ponytails that can pull your hair out by the roots. While hair products have definitely improved, damage can still be done by their use. Tight ponytails eventually damage hair follicles through the hair shaft.
While it might be hard, avoid styling products since you need to prevent losing more hair. Products like gel, mouse, and hairspray contain harsh chemicals and may damage your hair.
Sesame Seeds
Eating white sesame seeds can help slow down blading. Each morning, snack on a handful of these unique sesame seeds. The seeds contain healthy doses of magnesium and calcium. These nutrients are good for your scalp and can help prevent hair thinning.
Massaging your scalp can help with your thinning hair immensely. This warms your scalp and increases blood flow to the hair follicles. Rub your scalp for ten minutes everyday. Stress can cause hair thinning and when you rub your head, it can lower your stress level.
Avoid areas with high air pollution to avoid blading. Men living in areas of high pollution tend to have higher levels of hair loss.
Educate yourself about the loss of hair treatments, hair restoration methods and what effects any active ingredients can have. You may find that certain products are worth the extra cost.
Take special precautions when you use hair treatments that could damage your clothing. Wait until your hair is completely dry before lying down, putting on a hat or changing your shirt.
Massage your head regularly to increase circulation to the area and discourage further blading. Massage your scalp with some kind of oil, like mineral oil, to get optimal results.
Many different sources can provide you with vitamin B12. You can find B12 in supplements or by simply eating more meat, like chicken and beef.
There are many types of temporary blading including stress, illness, or hormone changes, which are curable. The temporary loss of hair usually happens three months after the end of the event that caused it, and it lasts another three months beyond that. Know the issues involved so that you will not be at a disadvantage.
If you have recently started experiencing hair loss, try to pinpoint when it began. Certain people discover that they began losing hair when they began to use a certain product, such as alcohol-based hair gel or leave-in treatment. Simply discontinuing the offending product might solve the problem.
As you have read, there are various things you may do to slow, stop or prevent your blading. No matter what sort of the loss of hair you are experiencing, these tips will help you. Don’t be discouraged by hair thinning. Make a change today!