It can be traumatizing to lose your hair, but there are several options available. Depending on the cause, you might be able to easily solve your hair loss problem. Not all hair loss is permanent. Use the tips you are about to discover to guide you!
Increase your intake of protein to prevent or reduce the loss of hair. Hair is predominantly composed of protein. Foods in a protein-rich diet include fish, poultry, meat and eggs. If you prefer not to eat meats, you can eat lentils and kidney beans for protein instead. Protein is essential for the development of new hair; therefore, by increasing your intake of protein you can reduce how much hair you may lose.
Thinning hair can be caused by certain hair styles. Avoid pulling hair too tight, and do not keep it tied in rubber bands or other holders for long amounts of time. Although hair products are much better than they used to be, they can still damage you hair. Wearing ponytails too tight can actually damage the hair shaft and lead to damage deeper in the hair follicles.
Some hair products may not be good for your hair. This means you need to pick the products carefully, while also being aware of which products can cause damage to the hair. Some products greatly limit your hair’s growth. Only use a product you’ve researched that’s not harmless.
Sesame Seeds
Including white sesame seeds in your daily diet can help hair loss slow down. Eat some white sesame seeds with breakfast every morning. White sesame seeds have plenty of magnesium and calcium, around 1200 mg combined. These nutrients help your scalp and reduce hair thinning.
Take Vitamin C supplements if you’re suffering from thinning hair. Vitamin C helps by getting more blood flow to the scalp, and maintains capillaries which carry the blood to hair follicles. More blood flow in your scalp can make your hair regrow faster.
Hair Thinning
A wig may help you deal with hair thinning for the short term. You can wear a wig before you have completely lost your hair. This will allow you to be able to find a wig that is the same shade as your natural hair. This will prepare you just in case you have massive hair thinning.
Most people do not enjoy losing their hair. There are, however, ways that you can cope and feel better about yourself if you are open to getting a wig, or seeing what kind procedures that are out there. Losing your hair can be reversible. You do not have to give up. Apply the information laid out here and find out which works best for you. There could be an easy solution for you.